Mifroma cheese

USDA name: Cheese

Brandedby Mifroma

110 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 32.1 g.

Serving
1
= 28 g
110KCAL

Mifroma cheese, 1 onz (28 g)

110 calories

Protein
8 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 45.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 290 mg22%
Iron 1.0 mg6%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium22% 290 mg
  • Iron6% 1.0 mg
  • Sodium2% 45.1 mg
  • Potassium1% 24.9 mg

Ingredients

Fresh part-skim cow's milk, Cheese culture salt, Enzymes

Brand
Mifroma
Made by
Mifroma
Label serving
1 onz
Barcode (GTIN/UPC)
852230003241
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 27 of 16,291 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 16 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 5 of 16,666 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 749 of 16,789 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,750 of 16,809 other records.

    leastmost

Questions

How many calories are in mifroma cheese?
1 onz (28 g): 110 calories; protein: 8 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in mifroma cheese?
28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in mifroma cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein28.6 g
Total lipid (fat)32.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,036 mg
Iron, Fe3.6 mg
Potassium, K89 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units42,857 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469393, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.