How many calories are in cheese crafters gouda cheese?

7 cubes (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in cheese crafters gouda cheese?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in cheese crafters gouda cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheese crafters gouda cheese

USDA name: Gouda cheese

Brandedby Winona Foods, Inc.

100 calories in 7 cubes (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 28 g

Cheese crafters gouda cheese, 7 cubes (28 g)

100 calories

Protein: 7 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size7 cubes (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 7 g

Calcium 210 mg16%

Iron 0 mg0%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium16% 210 mg
Sodium10% 240 mg
Potassium1% 30 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Color added.

Brand: Cheese crafters
Made by: Winona Foods, Inc.
Label serving: 7 cubes
Barcode (GTIN/UPC): 664857113193
Category: Cheese
Label updated: 2018-07-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 180 of 16,666 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Potassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost

Questions

How many calories are in cheese crafters gouda cheese?: 7 cubes (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in cheese crafters gouda cheese?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in cheese crafters gouda cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	750 mg
Iron, Fe	0 mg
Potassium, K	107 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430184, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.