Meijer gouda cheese, Gouda

USDA name: Gouda cheese, Gouda

Brandedby Meijer, Inc.

70 calories in 1 slice (20 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 20 g
70KCAL

Meijer gouda cheese, Gouda, 1 slice (20 g)

70 calories

Protein
5 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 0.05 mg0%
Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 139 mg
    • Sodium7% 160 mg
    • Potassium1% 25 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized milk, Salt, Enzymes, Color added.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    708820729742
    Category
    Cheese
    Label updated
    2023-07-26

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 14 of 16,291 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 117 of 8,597 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 56 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in meijer gouda cheese, gouda?
    1 slice (20 g): 70 calories; protein: 5 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in meijer gouda cheese, gouda?
    25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in meijer gouda cheese, gouda?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy350 kcal
    Protein25 g
    Total lipid (fat)25 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca695 mg
    Iron, Fe0.25 mg
    Potassium, K125 mg
    Sodium, Na800 mg
    Vitamin A, IU555 iu
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol125 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637656, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.