How many calories are in michigan small curd cottage cheese?

0.5 cup (113 g): 120 calories; protein: 14 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in michigan small curd cottage cheese?

12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in michigan small curd cottage cheese?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Michigan small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Lipari Foods Operating Company, Llc

120 calories in 0.5 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.6 g, fat: 4.4 g.

Serving

= 113 g

Michigan small curd cottage cheese, 0.5 cup (113 g)

120 calories

Protein: 14 g
Carbs: 3 g
Fat: 5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 499 mg22%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 14 g

Calcium 80.2 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium22% 499 mg
Calcium6% 80.2 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Nonfat milk, Contains less than 2% of the following: salt, Potassium sorbate (preservative), Lactic acid, Citric acid, Acetic acid, Natural and artificial flavor and microbial enzymes.

Brand: Michigan
Made by: Lipari Foods Operating Company, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 094776124442
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 114 of 16,834 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 80%
Same value as 10 of 16,782 other records.
leastmost
Protein
Lower than 79%
Same value as 88 of 16,789 other records.
leastmost

Questions

How many calories are in michigan small curd cottage cheese?: 0.5 cup (113 g): 120 calories; protein: 14 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in michigan small curd cottage cheese?: 12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in michigan small curd cottage cheese?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	12.4 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Sodium, Na	442 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899279, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.