Shurfine small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Topco Associates, Inc.

110 calories in 1/2 cup (110 g). Per 100 g, protein: 10 g, carbohydrates: 4.5 g, fat: 4.1 g.

Serving
1
= 110 g
110KCAL

Shurfine small curd cottage cheese, 1/2 cup (110 g)

110 calories

Protein
11 g
Carbs
5 g
Fat
4.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 391 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 100 mg8%
Iron 0 mg0%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 391 mg
    • Calcium8% 100 mg
    • Potassium4% 200 mg

    Little or none: Iron.

    Ingredients

    Skim milk, Cream, Less than 2%: salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono & diglycerides, Sodium phosphate (tetrasodium pyrophosphate & monopotassium phosphate (standardized with dextrose)), Water, Citric acid, Lactic acid, Phosphoric acid, And natural flavoring, Potassium sorbate, Calcium chloride, Cultures, Enzymes.

    Brand
    Shurfine
    Made by
    Topco Associates, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    011161462231
    Category
    Cheese
    Label updated
    2018-10-04

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 6 of 16,809 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 44 of 16,834 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 4 of 8,597 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 9 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 49 of 16,666 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 178 of 16,789 other records.

      leastmost

    Questions

    How many calories are in shurfine small curd cottage cheese?
    1/2 cup (110 g): 110 calories; protein: 11 g, carbohydrates: 5 g, fat: 4.5 g.
    How much protein is in shurfine small curd cottage cheese?
    10 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine small curd cottage cheese?
    4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy100 kcal
    Protein10 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference4.5 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca91 mg
    Iron, Fe0 mg
    Potassium, K182 mg
    Sodium, Na355 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated2.3 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1618044, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.