Shurfine small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Shurfine

120 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 94%, and more fiber than 94%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Shurfine small curd cottage cheese, 1/2 cup (113 g)

120 calories

  • Protein13 g44% of calories
  • Carbs5 g17% of calories

    incl. 0.23 g fiber · 4 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 440 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 0.23 g1%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015400834698 · We may earn a commission

Ingredients

Cultured pasteurized skim milk, Milk, Cream, Whey protein concentrate, Salt, Whey, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Sorbic acid and carbon dioxide (to maintain freshness).

Made by
Shurfine
Label serving
1/2 cup
Barcode (GTIN/UPC)
015400834698
Category
Cheese
Label updated
2018-12-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 114 of 16,793 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 61 of 16,300 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 29 of 16,740 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

Questions

How many calories are in shurfine small curd cottage cheese?
1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in shurfine small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in shurfine small curd cottage cheese?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein11.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.2 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 580235, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.