How many calories are in shurfine small curd cottage cheese, small curd?

1/2 cup (114 g): 100 calories; protein: 11 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in shurfine small curd cottage cheese, small curd?

9.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in shurfine small curd cottage cheese, small curd?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shurfine small curd cottage cheese, Small curd

USDA name: Small curd cottage cheese, Small curd

Brandedby Western Family Foods, Inc.

100 calories in 1/2 cup (114 g). Per 100 g, protein: 9.7 g, carbohydrates: 4.4 g, fat: 4.4 g.

Serving

= 114 g

Shurfine small curd cottage cheese, Small curd, 1/2 cup (114 g)

100 calories

Protein: 11 g
Carbs: 5 g
Fat: 5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (114 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 480 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 11 g

Calcium 109 mg8%

Iron 0 mg0%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium8% 109 mg
Potassium3% 120 mg

Little or none: Iron.

Ingredients

Cultured grade a milk and cream, Grade a nonfat dry milk, Salt, Stabilizer (grade a lactose, Guar gum, Mono & diglycerides, Xanthan gum, Locust bean gum), Lactose, Cultured grade a nonfat milk powder, Potassium sorbate and carbon dioxide (maintains freshness), Lactic acid, Citric acid, Water, Acetic acid, Natural and artificial flavor.

Brand: Shurfine
Made by: Western Family Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 01540083698
Category: Cheese
Label updated: 2021-07-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 95%
Same value as 28 of 16,809 other records.
leastmost
Protein
Lower than 88%
Same value as 11 of 16,789 other records.
leastmost
Calcium
Lower than 86%
Same value as 28 of 16,666 other records.
leastmost
Sodium
Lower than 82%
Same value as 19 of 16,782 other records.
leastmost
Sugars
Higher than 73%
Same value as 28 of 16,346 other records.
leastmost

Questions

How many calories are in shurfine small curd cottage cheese, small curd?: 1/2 cup (114 g): 100 calories; protein: 11 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in shurfine small curd cottage cheese, small curd?: 9.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in shurfine small curd cottage cheese, small curd?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	9.7 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	96 mg
Iron, Fe	0 mg
Potassium, K	105 mg
Sodium, Na	421 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425526, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.