Mezzetta garbanzo beans, Peppers & olives italian bean salad, Garbanzo beans, Peppers & olives

USDA name: Garbanzo beans, Peppers & olives italian bean salad, Garbanzo beans, Peppers & olives

Brandedby G L Mezzetta, Inc.

50 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 11.7 g.

Serving
1
= 30 g
50KCAL

Mezzetta garbanzo beans, Peppers & olives italian bean salad, Garbanzo beans, Peppers & olives, 1/4 cup (30 g)

50 calories

Protein
1.0 g
Carbs
4 g
Fat
3.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Sunflower seed oil, Peppers, Garbanzo beans, Black olives, Wine vinegar, Apple juice from concentrate, Salt, Lactic acid, Ascorbic acid.

Brand
Mezzetta
Made by
G L Mezzetta, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073214008520
Category
Deli Salads
Label updated
2021-06-18

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 65 of 1,280 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 8 of 1,274 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 55 of 587 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 148 of 1,262 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 217 of 1,260 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 13 of 1,280 other records.

    leastmost

Questions

How many calories are in mezzetta garbanzo beans, peppers & olives italian bean salad, garbanzo beans, peppers & olives?
1/4 cup (30 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in mezzetta garbanzo beans, peppers & olives italian bean salad, garbanzo beans, peppers & olives?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mezzetta garbanzo beans, peppers & olives italian bean salad, garbanzo beans, peppers & olives?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385581, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.