How many calories are in metropolitan market prosciutto ham, prosciutto?

2 Slice (28 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in metropolitan market prosciutto ham, prosciutto?

28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in metropolitan market prosciutto ham, prosciutto?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Metropolitan market prosciutto ham, Prosciutto

USDA name: Prosciutto ham, Prosciutto

Brandedby Food Markets Northwest, Inc.

70 calories in 2 Slice (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 16.1 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 97%, and more protein than 91%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Metropolitan market prosciutto ham, Prosciutto, 2 Slice (28 g)

70 calories

Protein8 g44% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat4.5 g56% of calories

Nutrition Facts

Serving size2 Slice (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 570 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 664150250144 · We may earn a commission

Ingredients

Pork, Salt.

Brand: Metropolitan market
Made by: Food Markets Northwest, Inc.
Label serving: 2 Slice
Barcode (GTIN/UPC): 664150250144
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-04-09

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 17 of 4,744 other records.
leastmost
Protein
Higher than 91%
Same value as 268 of 4,743 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Total fat
Higher than 64%
Same value as 43 of 4,748 other records.
leastmost
Calories
Higher than 64%
Same value as 141 of 4,751 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmost

Questions

How many calories are in metropolitan market prosciutto ham, prosciutto?: 2 Slice (28 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in metropolitan market prosciutto ham, prosciutto?: 28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market prosciutto ham, prosciutto?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	28.6 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	2,036 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544548, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.