How many calories are in menu del sol chicken taquitos?

5 taquitos (140 g): 360 calories; protein: 11 g, carbohydrates: 40 g, fat: 18 g.

How much protein is in menu del sol chicken taquitos?

7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in menu del sol chicken taquitos?

25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Menu del sol chicken taquitos

USDA name: Chicken taquitos

Brandedby Bar-S Foods Co.

360 calories in 5 taquitos (140 g). Per 100 g, protein: 7.9 g, carbohydrates: 28.6 g, fat: 12.9 g.

Serving

= 140 g

Menu del sol chicken taquitos, 5 taquitos (140 g)

360 calories

Protein: 11 g
Carbs: 40 g
Fat: 18 g
Fiber: 4.1 g
Sugars: 0 g

Nutrition Facts

Serving size5 taquitos (140 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 266 mg12%

Total Carbohydrate 40 g15%

Dietary Fiber 4.1 g14%

Total Sugars 0 g

Protein 11 g

Calcium 19.6 mg2%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium12% 266 mg
Iron4% 0.71 mg
Calcium2% 19.6 mg

Ingredients

Corn tortilla: corn flour, Water, Oleoresin of turmeric, Annatto extract. Chicken filling: cooked chicken, Water, Textured soy protein, Modified corn starch, Onion, Contains 2% or less of the following: chicken seasoning (spices, Salt, Hydrolyzed corn protein, Disodium inosinate and disodium guanylate), Wheat flour, Salt, Granulated garlic, Onion powder. Fried in vegetable oil (corn or soybean oil).

Brand: Menu del sol
Made by: Bar-S Foods Co.
Label serving: 5 taquitos
Barcode (GTIN/UPC): 645230021588
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2023-08-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 4,557 other records.
leastmost
Fiber
Higher than 90%
Same value as 28 of 4,555 other records.
leastmost
Iron
Lower than 82%
Same value as 36 of 4,537 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Calcium
Lower than 75%
Same value as 63 of 4,528 other records.
leastmost
Protein
Lower than 71%
Same value as 8 of 4,561 other records.
leastmost

Questions

How many calories are in menu del sol chicken taquitos?: 5 taquitos (140 g): 360 calories; protein: 11 g, carbohydrates: 40 g, fat: 18 g.
How much protein is in menu del sol chicken taquitos?: 7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in menu del sol chicken taquitos?: 25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	257 kcal
Protein	7.9 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	2.9 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Sodium, Na	190 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636621, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.