How many calories are in member's mark uncured applewood smoked ham, uncured applewood?

2 slices (52 g): 50 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in member's mark uncured applewood smoked ham, uncured applewood?

17.3 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in member's mark uncured applewood smoked ham, uncured applewood?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark uncured applewood smoked ham, Uncured applewood

USDA name: Uncured applewood smoked ham, Uncured applewood

Brandedby Wal-Mart Stores, Inc.

50 calories in 2 slices (52 g). Per 100 g, protein: 17.3 g, carbohydrates: 1.9 g, fat: 1.9 g.

Serving

= 52 g

Member's mark uncured applewood smoked ham, Uncured applewood, 2 slices (52 g)

50 calories

Protein: 9 g
Carbs: 1.0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 slices (52 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 540 mg23%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 9 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Potassium3% 160 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Pork, Pork broth, Contains 2% or less of sugar, Salt, Vinegar, Sodium phosphate, Cultured celery juice, Sea salt, Cherry powder.

Brand: Member's mark
Made by: Wal-Mart Stores, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 078742291161
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 5 of 4,762 other records.
leastmost
Total fat
Lower than 78%
Same value as 4 of 4,759 other records.
leastmost
Sugars
Higher than 68%
Same value as 1 of 4,362 other records.
leastmost
Protein
Lower than 67%
Same value as 6 of 4,754 other records.
leastmost
Iron
Lower than 58%
Same value as 9 of 4,575 other records.
leastmost
Sodium
Higher than 55%
Same value as 4 of 4,755 other records.
leastmost

Questions

How many calories are in member's mark uncured applewood smoked ham, uncured applewood?: 2 slices (52 g): 50 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in member's mark uncured applewood smoked ham, uncured applewood?: 17.3 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in member's mark uncured applewood smoked ham, uncured applewood?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	96 kcal
Protein	17.3 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	1.9 g
Fiber, total dietary	0 g
Total Sugars	1.9 g
Sugars, added	1.9 g
Calcium, Ca	0 mg
Iron, Fe	0.77 mg
Potassium, K	308 mg
Sodium, Na	1,038 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122994, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.