How many calories are in melissa's coconut snack, coconut?

1 package (57g): 300 calories; protein: 9 g, carbohydrates: 21 g, fat: 22 g.

How much protein is in melissa's coconut snack, coconut?

15.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in melissa's coconut snack, coconut?

26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's coconut snack, Coconut

USDA name: Coconut snack, Coconut

Brandedby World Variety Produce, Inc.

300 calories in 1 package (57g). Per 100 g, protein: 15.8 g, carbohydrates: 36.8 g, fat: 38.6 g.

Serving

= 57 g

Melissa's coconut snack, Coconut, 1 package (57g)

300 calories

Protein: 9 g
Carbs: 21 g
Fat: 22 g
Fiber: 6 g
Sugars: 12 g

Nutrition Facts

Serving size1 package (57g)

Amount per serving
Calories300

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Cholesterol —

Sodium 59.9 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 12 g

Includes Added Sugars 9 g18%

Protein 9 g

Calcium 107 mg8%

Iron 3 mg17%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium8% 107 mg
Potassium6% 299 mg
Sodium3% 59.9 mg

Ingredients

Peanuts, Almonds, Cane sugar, Coconut, Cashews, Flaxseed, White sesame seeds, Chia seeds, Rice syrup (rice, Rice malt, Water), Coconut cream (natural coconut cream, Xanthan gum, Guar gum, Carrageenan), Sea salt, Honey

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1 package (57g)
Barcode (GTIN/UPC): 0045255148909
Category: Other Snacks
Label updated: 2023-05-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 0 of 8,031 other records.
leastmost
Fiber
Higher than 94%
Same value as 1 of 7,629 other records.
leastmost
Calcium
Higher than 92%
Same value as 4 of 7,519 other records.
leastmost
Iron
Higher than 92%
Same value as 7 of 7,642 other records.
leastmost
Total fat
Higher than 87%
Same value as 1 of 8,032 other records.
leastmost
Potassium
Higher than 82%
Same value as 4 of 3,704 other records.
leastmost

Questions

How many calories are in melissa's coconut snack, coconut?: 1 package (57g): 300 calories; protein: 9 g, carbohydrates: 21 g, fat: 22 g.
How much protein is in melissa's coconut snack, coconut?: 15.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in melissa's coconut snack, coconut?: 26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	526 kcal
Protein	15.8 g
Total lipid (fat)	38.6 g
Carbohydrate, by difference	36.8 g
Fiber, total dietary	10.5 g
Total Sugars	21.1 g
Sugars, added	15.8 g
Calcium, Ca	188 mg
Iron, Fe	5.3 mg
Potassium, K	525 mg
Sodium, Na	105 mg
Fatty acids, total saturated	10.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566313, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.