Melissa's coconut snack, Coconut
USDA name: Coconut snack, Coconut
Brandedby World Variety Produce, Inc.
300 calories in 1 package (57g). Per 100 g, protein: 15.8 g, carbohydrates: 36.8 g, fat: 38.6 g.
Among the other records in Other Snacks, per 100 g: less sodium than 94%, and more fiber than 94%.
Melissa's coconut snack, Coconut, 1 package (57g)
300 calories
- Protein9 g11% of calories
- Carbs21 g26% of calories
incl. 6 g fiber · 12 g sugars
- Fat22 g62% of calories
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 045255148909 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Calcium8% 107 mg
- Potassium6% 299 mg
- Sodium3% 59.9 mg
Ingredients
Peanuts, Almonds, Cane sugar, Coconut, Cashews, Flaxseed, White sesame seeds, Chia seeds, Rice syrup (rice, Rice malt, Water), Coconut cream (natural coconut cream, Xanthan gum, Guar gum, Carrageenan), Sea salt, Honey
- Brand
- Melissa's
- Made by
- World Variety Produce, Inc.
- Label serving
- 1 package (57g)
- Barcode (GTIN/UPC)
- 0045255148909
- Category
- Other Snacks
- Label updated
- 2023-05-23
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 0 of 7,957 other records.
leastmostFiber
Higher than 94%
Same value as 1 of 7,557 other records.
leastmostCalcium
Higher than 92%
Same value as 4 of 7,449 other records.
leastmostIron
Higher than 92%
Same value as 7 of 7,571 other records.
leastmostTotal fat
Higher than 87%
Same value as 1 of 7,958 other records.
leastmostPotassium
Higher than 82%
Same value as 4 of 3,676 other records.
leastmost
Questions
- How many calories are in melissa's coconut snack, coconut?
- 1 package (57g): 300 calories; protein: 9 g, carbohydrates: 21 g, fat: 22 g.
- How much protein is in melissa's coconut snack, coconut?
- 15.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in melissa's coconut snack, coconut?
- 26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 12 reported nutrients, per 100 g+
| Energy | 526 kcal |
| Protein | 15.8 g |
| Total lipid (fat) | 38.6 g |
| Carbohydrate, by difference | 36.8 g |
| Fiber, total dietary | 10.5 g |
| Total Sugars | 21.1 g |
| Sugars, added | 15.8 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 5.3 mg |
| Potassium, K | 525 mg |
| Sodium, Na | 105 mg |
| Fatty acids, total saturated | 10.5 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566313, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.