How many calories are in ello raw superfood snack bites, coconut cookie dough?

56 grm (56 g): 210 calories; protein: 5 g, carbohydrates: 16 g, fat: 16 g.

How much protein is in ello raw superfood snack bites, coconut cookie dough?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ello raw superfood snack bites, coconut cookie dough?

23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ello raw superfood snack bites, Coconut cookie dough

USDA name: Superfood snack bites, Coconut cookie dough

Brandedby Ello Raw

210 calories in 56 grm (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 28.6 g, fat: 28.6 g.

Serving

= 56 g

Ello raw superfood snack bites, Coconut cookie dough, 56 grm

210 calories

Protein: 5 g
Carbs: 16 g
Fat: 16 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size56 grm (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 0.56 mg0%

Iron 8.5 mg47%

Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B694% 1.6 mg

minerals

% of the Daily Value in this serving

Iron47% 8.5 mg
Magnesium4% 16.2 mg
Zinc3% 0.3 mg
Potassium2% 94.1 mg

Little or none: Calcium, Manganese, Sodium.

Ingredients

Cashews, Coconut, Oats, Coconut oil, Cacao nibs, Raw honey

Brand: Ello raw
Made by: Ello Raw
Label serving: 56 grm
Barcode (GTIN/UPC): 860064000725
Category: Other Snacks
Label updated: 2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 7,642 other records.
leastmost
Sodium
Lower than 98%
Same value as 184 of 8,031 other records.
leastmost
Fiber
Higher than 82%
Same value as 23 of 7,629 other records.
leastmost
Protein
Lower than 68%
Same value as 4 of 8,020 other records.
leastmost
Calories
Lower than 67%
Same value as 31 of 8,049 other records.
leastmost
Potassium
Lower than 65%
Same value as 2 of 3,704 other records.
leastmost

Questions

How many calories are in ello raw superfood snack bites, coconut cookie dough?: 56 grm (56 g): 210 calories; protein: 5 g, carbohydrates: 16 g, fat: 16 g.
How much protein is in ello raw superfood snack bites, coconut cookie dough?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ello raw superfood snack bites, coconut cookie dough?: 23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	375 kcal
Protein	8.9 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	5.4 g
Total Sugars	5.4 g
Calcium, Ca	1 mg
Iron, Fe	15.1 mg
Magnesium, Mg	29 mg
Potassium, K	168 mg
Sodium, Na	0 mg
Zinc, Zn	0.54 mg
Manganese, Mn	0 mg
Vitamin B-6	2.9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477252, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.