Ello raw superfood snack bites, Goji cacao brownie

USDA name: Superfood snack bites, Goji cacao brownie

Brandedby Ello Raw

240 calories in 56 g. Per 100 g, protein: 8.9 g, carbohydrates: 37.5 g, fat: 19.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more potassium than 99%, and less sodium than 99%.

Compare with another food →

Serving
1
= 56 g
240KCAL
Where the calories come from

Ello raw superfood snack bites, Goji cacao brownie, 56 g

240 calories

  • Protein5 g8% of calories
  • Carbs21 g35% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat11 g41% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size56 g
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 5 g
Calcium 65 mg5%
Iron 1.5 mg8%
Potassium 1,410 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860064000718 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.08 mg
  • Folate4% 16.2 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Potassium30% 1,410 mg
  • Manganese24% 0.56 mg
  • Magnesium14% 59.9 mg
  • Iron8% 1.5 mg
  • Calcium5% 65 mg

Little or none: Sodium.

Ingredients

Almonds, Walnuts, Dates, Cocoa powder, Goji berries, Himalayan pink salt

Brand
Ello raw
Made by
Ello Raw
Label serving
56 g
Barcode (GTIN/UPC)
860064000718
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-04-27

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 4,576 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 29 of 9,078 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 3 of 9,045 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 19 of 9,073 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 8,973 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 68 of 4,458 other records.

    leastmost

Questions

How many calories are in ello raw superfood snack bites, goji cacao brownie?
56 g: 240 calories; protein: 5 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in ello raw superfood snack bites, goji cacao brownie?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ello raw superfood snack bites, goji cacao brownie?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy429 kcal
Protein8.9 g
Total lipid (fat)19.6 g
Carbohydrate, by difference37.5 g
Fiber, total dietary8.9 g
Total Sugars26.8 g
Calcium, Ca116 mg
Iron, Fe2.7 mg
Magnesium, Mg107 mg
Potassium, K2,518 mg
Sodium, Na0 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin B-60.14 mg
Folate, total29 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477253, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.