How many calories are in ello raw superfood snack bites, goji cacao brownie?

56 grm (56 g): 240 calories; protein: 5 g, carbohydrates: 21 g, fat: 11 g.

How much protein is in ello raw superfood snack bites, goji cacao brownie?

8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in ello raw superfood snack bites, goji cacao brownie?

28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ello raw superfood snack bites, Goji cacao brownie

USDA name: Superfood snack bites, Goji cacao brownie

Brandedby Ello Raw

240 calories in 56 grm (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 37.5 g, fat: 19.6 g.

Serving

= 56 g

Ello raw superfood snack bites, Goji cacao brownie, 56 grm

240 calories

Protein: 5 g
Carbs: 21 g
Fat: 11 g
Fiber: 5 g
Sugars: 15 g

Nutrition Facts

Serving size56 grm (56 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 15 g

Protein 5 g

Calcium 65 mg5%

Iron 1.5 mg8%

Potassium 1,410 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B65% 0.08 mg
Folate4% 16.2 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Potassium30% 1,410 mg
Manganese24% 0.56 mg
Magnesium14% 59.9 mg
Iron8% 1.5 mg
Calcium5% 65 mg

Little or none: Sodium.

Ingredients

Almonds, Walnuts, Dates, Cocoa powder, Goji berries, Himalayan pink salt

Brand: Ello raw
Made by: Ello Raw
Label serving: 56 grm
Barcode (GTIN/UPC): 860064000718
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2021-04-27

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 4,606 other records.
leastmost
Sodium
Lower than 100%
Same value as 29 of 9,138 other records.
leastmost
Fiber
Higher than 99%
Same value as 3 of 9,102 other records.
leastmost
Protein
Higher than 98%
Same value as 19 of 9,133 other records.
leastmost
Calcium
Higher than 93%
Same value as 2 of 9,030 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 68 of 4,491 other records.
leastmost

Questions

How many calories are in ello raw superfood snack bites, goji cacao brownie?: 56 grm (56 g): 240 calories; protein: 5 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in ello raw superfood snack bites, goji cacao brownie?: 8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ello raw superfood snack bites, goji cacao brownie?: 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	429 kcal
Protein	8.9 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	8.9 g
Total Sugars	26.8 g
Calcium, Ca	116 mg
Iron, Fe	2.7 mg
Magnesium, Mg	107 mg
Potassium, K	2,518 mg
Sodium, Na	0 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin B-6	0.14 mg
Folate, total	29 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477253, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.