Ello raw superfood snack bites, Cinnamon donut

USDA name: Superfood snack bites, Cinnamon donut

Brandedby Ello Raw

240 calories in 56 grm (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 23.2 g.

Serving
1
= 56 g
240KCAL

Ello raw superfood snack bites, Cinnamon donut, 56 grm

240 calories

Protein
6 g
Carbs
26 g
Fat
13 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 6 g
Calcium 39.2 mg3%
Iron 11 mg61%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Folate4% 16.2 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron61% 11 mg
  • Manganese24% 0.56 mg
  • Potassium11% 494 mg
  • Magnesium8% 31.9 mg
  • Calcium3% 39.2 mg

Little or none: Sodium.

Ingredients

Cashews, Nutmeg, Walnuts, Coconut crystals, Dates, Cinnamon

Brand
Ello raw
Made by
Ello Raw
Label serving
56 grm
Barcode (GTIN/UPC)
860064000701
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-04-27

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 9,042 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 29 of 9,138 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 4,606 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 6 of 9,133 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 9,102 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 68 of 4,491 other records.

    leastmost

Questions

How many calories are in ello raw superfood snack bites, cinnamon donut?
56 grm (56 g): 240 calories; protein: 6 g, carbohydrates: 26 g, fat: 13 g.
How much protein is in ello raw superfood snack bites, cinnamon donut?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ello raw superfood snack bites, cinnamon donut?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)23.2 g
Carbohydrate, by difference46.4 g
Fiber, total dietary5.4 g
Total Sugars30.4 g
Calcium, Ca70 mg
Iron, Fe19.6 mg
Magnesium, Mg57 mg
Potassium, K882 mg
Sodium, Na0 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin B-60.54 mg
Folate, total29 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432090, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.