Melissa's, Basmati with wild rice and lemon seasoning packet

Brandedby World Variety Produce, Inc.

160 calories in 0.25 cup dry basmati with seasoning (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 78.3 g, fat: 0 g.

Serving
1
= 46 g
160KCAL

Melissa's, Basmati with wild rice and lemon seasoning packet, 0.25 cup dry basmati with seasoning (46 g)

160 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup dry basmati with seasoning (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg

    Little or none: Calcium.

    Ingredients

    Long grain white basmati rice, Wild rice, Lemon seasoning packet (onion, Salt, Citric acid, Natural lemon flavor, Black pepper, Parsley).

    Brand
    Melissa's
    Made by
    World Variety Produce, Inc.
    Label serving
    0.25 cup dry basmati with seasoning
    Barcode (GTIN/UPC)
    045255115666
    Category
    Rice
    Label updated
    2020-11-19

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 0 of 1,854 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 22 of 1,873 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 7 of 1,884 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 483 of 1,807 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 0 of 1,791 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 5 of 1,879 other records.

      leastmost

    Questions

    How many calories are in melissa's, basmati with wild rice and lemon seasoning packet?
    0.25 cup dry basmati with seasoning (46 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
    How much protein is in melissa's, basmati with wild rice and lemon seasoning packet?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in melissa's, basmati with wild rice and lemon seasoning packet?
    78.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein6.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Sodium, Na326 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.