Melissa's, Basmati with wild rice and lemon seasoning packet

Brandedby World Variety Produce, Inc.

160 calories in 1/4 cup dry basmati with seasoning (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 78.3 g, fat: 0 g.

Among the other records in Rice, per 100 g: more sodium than 94%, and less protein than 85%.

Compare with another food →

Serving
1
= 46 g
160KCAL
Where the calories come from

Melissa's, Basmati with wild rice and lemon seasoning packet, 1/4 cup dry basmati with seasoning (46 g)

160 calories

  • Protein3 g8% of calories
  • Carbs36 g92% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry basmati with seasoning (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045255115666 · We may earn a commission

Ingredients

Long grain white basmati rice, Wild rice, Lemon seasoning packet (onion, Salt, Citric acid, Natural lemon flavor, Black pepper, Parsley).

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1/4 cup dry basmati with seasoning
Barcode (GTIN/UPC)
045255115666
Category
Rice
Label updated
2020-11-19

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 1,847 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 22 of 1,865 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 7 of 1,876 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,799 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 5 of 1,871 other records.

    leastmost

Questions

How many calories are in melissa's, basmati with wild rice and lemon seasoning packet?
1/4 cup dry basmati with seasoning (46 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in melissa's, basmati with wild rice and lemon seasoning packet?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, basmati with wild rice and lemon seasoning packet?
78.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference78.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na326 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.