Meijer mashed potatoes

USDA name: Mashed potatoes

Brandedby Meijer, Inc.

70 calories in 1/3 cup dry mix About 2/3 cup prepared (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 79 g, fat: 0 g.

Serving
1
= 19 g
70KCAL

Meijer mashed potatoes, 1/3 cup dry mix About 2/3 cup prepared (19 g)

70 calories

Protein
1.0 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup dry mix About 2/3 cup prepared (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.2 mg1%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 130 mg
    • Iron1% 0.2 mg
    • Calcium1% 10.1 mg
    • Sodium1% 15 mg

    Ingredients

    Dehydrated potato, Mono- and diglycerides, Preservatives (sodium acid pyrophosphate, Sodium bisulfite, And citric acid).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1/3 cup dry mix About 2/3 cup prepared
    Barcode (GTIN/UPC)
    713733275460
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-08-11

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 17 of 1,388 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 7 of 884 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 162 of 1,385 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 20 of 1,377 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 19 of 1,393 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 10 of 1,380 other records.

      leastmost

    Questions

    How many calories are in meijer mashed potatoes?
    1/3 cup dry mix About 2/3 cup prepared (19 g): 70 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 0 g.
    How much protein is in meijer mashed potatoes?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in meijer mashed potatoes?
    73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy368 kcal
    Protein5.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference79 g
    Fiber, total dietary5.3 g
    Total Sugars5.3 g
    Sugars, added0 g
    Calcium, Ca53 mg
    Iron, Fe1.1 mg
    Potassium, K684 mg
    Sodium, Na79 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638238, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.