Meijer maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby Meijer, Inc.

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Meijer maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (43 g)

160 calories

  • Protein4 g10% of calories
  • Carbs32 g79% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A20% 180 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 240 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg

Ingredients

Whole grain rolled oats, Sugar, Salt, Calcium carbonate (a source of calcium), Natural flavors, Guar gum, Caramel color, Maple sugar, Brown sugar, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041250942269
Category
Cereal
Label updated
2023-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 19 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 25 of 7,843 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,842 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 85 of 7,766 other records.

    leastmost

Questions

How many calories are in meijer maple & brown sugar instant oatmeal, maple & brown sugar?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in meijer maple & brown sugar instant oatmeal, maple & brown sugar?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meijer maple & brown sugar instant oatmeal, maple & brown sugar?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Total Sugars30.2 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg93 mg
Phosphorus, P233 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Folic acid186 µg
Vitamin A, RAE419 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656219, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.