Meijer high performance protein 30 g shakes, Caramel, Caramel

USDA name: High performance protein 30 g shakes, Caramel, Caramel

Brandedby Meijer, Inc.

estimated 169 calories in 1 shake (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.5 g, fat: estimated 1.1 g.

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Serving
1
≈ 325 g (estimated)
169EST. KCAL
Where the calories come from

Meijer high performance protein 30 g shakes, Caramel, Caramel, 1 shake (325 ml)

169 calories

Estimated calories

  • Protein30 gEstimated70% of calories
  • Carbs5 gEstimated12% of calories

    incl. 0.97 g fiber · 1 g sugars

  • Fat3.5 gEstimated18% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 shake (325 ml)
Amount per serving
Calories169
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 221 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Protein 30 g
Calcium 650 mg50%
Iron 4.5 mg25%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Folate25% 101 µgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Vitamin K17% 20.1 µgEstimated
  • Vitamin C17% 14.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Calcium50% 650 mgEstimated
  • Phosphorus40% 501 mgEstimated
  • Zinc34% 3.7 mgEstimated
  • Selenium30% 16.3 µgEstimated
  • Iodine26% 39 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 101 mgEstimated
  • Sodium10% 221 mgEstimated
  • Potassium7% 309 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Whey protein concentrate, Calcium caseinate), Contains 2% or less of: sunflower oil, Inulin, Mono and diglycerides, Salt, Cellulose gel, Cellulose gum, Carrageenan, Natural and artificial flavors, Sucralose, Acesulfame potassium, Calcium phosphate, Magnesium phosphate, Potassium phosphate, Potassium hydroxide, Sodium hexametaphosphate, Sodium ascorbate, Ferric orthophosphate, Zinc gluconate, Cholecalciferol, Biotin, Chromium chloride, Copper citrate, Cyanocobalamin, D-calcium pantothenate, Dl-alpha-tocopheryl acetate, Folic acid, Manganese sulfate, Niacinamide, Phylloquinone, Potassium iodide, Pyridoxine hydrochloride, Riboflavin, Sodium molybdate, Sodium selenite, Thiamine hydrochloride, Vitamin a palmitate.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 shake
Barcode (GTIN/UPC)
760236664499
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-12-16

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 24 of 1,801 other records.

    leastmost

  • Potassium (estimated)

    Lower than 81%

    Same value as 7 of 1,634 other records.

    leastmost

  • Calories (estimated)

    Lower than 78%

    Same value as 46 of 1,807 other records.

    leastmost

  • Sodium (estimated)

    Lower than 75%

    Same value as 18 of 1,796 other records.

    leastmost

  • Fiber (estimated)

    Lower than 74%

    Same value as 107 of 1,649 other records.

    leastmost

  • Total fat (estimated)

    Lower than 73%

    Same value as 12 of 1,792 other records.

    leastmost

Questions

How many calories are in meijer high performance protein 30 g shakes, caramel, caramel?
1 shake (325 ml): estimated 169 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3.5 g.
How much protein is in meijer high performance protein 30 g shakes, caramel, caramel?
estimated 9.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in meijer high performance protein 30 g shakes, caramel, caramel?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 32 reported nutrients, per 100 ml+
Energy52 kcal
Protein9.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.3 g
Total Sugars0.31 g
Calcium, Ca200 mg
Iron, Fe1.4 mg
Magnesium, Mg31 mg
Phosphorus, P154 mg
Potassium, K95 mg
Sodium, Na68 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Iodine, I12 µg
Selenium, Se5 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.5 mg
Pantothenic acid0.39 mg
Vitamin B-60.15 mg
Folate, total31 µg
Folic acid18 µg
Vitamin B-120.46 µg
Vitamin A, IU385 iu
Vitamin D (D2 + D3), International Units62 iu
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2479692, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.