How many calories are in equate high performance protein 30 g shakes, chocolate, chocolate?

1 UNIT (325 ml) has 159 calories, 30 g of protein, 5 g of carbohydrates and 3 g of fat.

How much protein is in equate high performance protein 30 g shakes, chocolate, chocolate?

9.2 g per 100 g, which is 75% of its calories.

How many net carbs are in equate high performance protein 30 g shakes, chocolate, chocolate?

0.64 g per 100 g: 1.5 g of carbohydrates minus 0.9 g of fiber.

Equate high performance protein 30 g shakes, Chocolate, Chocolate

USDA name: High performance protein 30 g shakes, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

159 calories in 1 UNIT (325 ml). 9.2 g protein, 1.5 g carbs and 0.92 g fat per 100 g.

Serving

= 325 g

Equate high performance protein 30 g shakes, Chocolate, Chocolate, 1 UNIT (325 ml)

159 calories

Protein: 30 g
Carbs: 5 g
Fat: 3 g
Fiber: 2.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 UNIT (325 ml)

Amount per serving
Calories159

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 19.5 mg7%

Sodium 211 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 2.9 g10%

Total Sugars 1 g

Protein 30 g

Calcium 650 mg50%

Iron 5 mg28%

Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C26% 23.1 mg
Niacin (B3)25% 4 mg
Vitamin K25% 29.9 µg
Vitamin B1224% 0.58 µg
Vitamin B624% 0.4 mg
Riboflavin (B2)23% 0.3 mg
Biotin (B7)22% 6.5 µg
Pantothenic acid (B5)20% 1 mg
Folate15% 58.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium50% 650 mg
Phosphorus50% 624 mg
Iron28% 5 mg
Zinc27% 3 mg
Iodine26% 39 µg
Magnesium25% 104 mg
Selenium24% 13 µg
Copper22% 0.2 mg
Potassium10% 449 mg
Sodium9% 211 mg

Little or none: Manganese.

Ingredients

Water, Milk protein concentrate, Milk protein isolate, Cocoa (processed with alkali), High oleic sunflower oil, Natural and artificial flavor, Potassium citrate, Sodium phosphate, Oligofructose enriched inulin, Mono- and diglycerides, Salt, Cellulose gel, Calcium caseinate, Whey protein concentrate, Carrageenan, Sucralose, Potassium hydroxide, Acesulfame potassium. Vitamins & minerals: dimagnesium phosphate, Dicalcium phosphate, Dl-alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Ferric orthophosphate, Zinc gluconate, D-calcium pantothenate (vitamin b5), Manganese sulfate, Thiamine hydrochloride (vitamin b1), Maltodextrin, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Chromium chloride, Folic acid, Riboflavin (vitamin b2), Biotin, Sodium molybdenum, Sodium selenite, Phytonadione (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3), Sodium ascorbate.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 unit
Barcode (GTIN/UPC): 681131015776
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-02-20

How it compares

Against the 1883 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Carbohydrates
Lower than 91%
leastmost
Calories
Lower than 84%
leastmost
Sodium
Lower than 79%
leastmost
Total fat
Lower than 77%
leastmost
Sugars
Lower than 77%
leastmost
Potassium
Lower than 74%
leastmost

Questions

How many calories are in equate high performance protein 30 g shakes, chocolate, chocolate?: 1 UNIT (325 ml) has 159 calories, 30 g of protein, 5 g of carbohydrates and 3 g of fat.
How much protein is in equate high performance protein 30 g shakes, chocolate, chocolate?: 9.2 g per 100 g, which is 75% of its calories.
How many net carbs are in equate high performance protein 30 g shakes, chocolate, chocolate?: 0.64 g per 100 g: 1.5 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 36 nutrients, per 100 g+

Energy	49 kcal
Protein	9.2 g
Total lipid (fat)	0.92 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0.9 g
Total Sugars	0.31 g
Calcium, Ca	200 mg
Iron, Fe	1.5 mg
Magnesium, Mg	32 mg
Phosphorus, P	192 mg
Potassium, K	138 mg
Sodium, Na	65 mg
Zinc, Zn	0.92 mg
Copper, Cu	0.062 mg
Manganese, Mn	0 mg
Iodine, I	12 µg
Selenium, Se	4 µg
Molybdenum, Mo	3 µg
Vitamin C, total ascorbic acid	7.1 mg
Thiamin	0 mg
Riboflavin	0.092 mg
Niacin	1.2 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.12 mg
Biotin	2 µg
Folate, total	18 µg
Vitamin B-12	0.18 µg
Vitamin A, IU	2,769 iu
Vitamin E	1 mg_ate
Vitamin D (D2 + D3), International Units	62 iu
Vitamin K (phylloquinone)	9.2 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	6 mg
Chlorine, Cl	66 mg
Chromium, Cr	3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2507200, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.