How many calories are in equate high performance protein 30 g shakes, chocolate, chocolate?

1 unit (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.

How much protein is in equate high performance protein 30 g shakes, chocolate, chocolate?

estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in equate high performance protein 30 g shakes, chocolate, chocolate?

estimated 0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Equate high performance protein 30 g shakes, Chocolate, Chocolate

USDA name: High performance protein 30 g shakes, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 159 calories in 1 unit (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.5 g, fat: estimated 0.92 g.

Compare with another food →

Serving

≈ 325 g (estimated)

Where the calories come from

Equate high performance protein 30 g shakes, Chocolate, Chocolate, 1 unit (325 ml)

159 calories

Estimated calories

Protein30 gEstimated72% of calories
Carbs5 gEstimated12% of calories
incl. 2.9 g fiber · 1 g sugars
Fat3 gEstimated16% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (325 ml)

Amount per serving
Calories159

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 19.5 mg7%

Sodium 280 mg12%

Total Carbohydrate 5 g2%

Dietary Fiber 2.9 g10%

Total Sugars 1 g

Protein 30 g

Calcium 650 mg50%

Iron 4.5 mg25%

Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)26% 1.3 mgEstimated
Vitamin C26% 23.1 mgEstimated
Riboflavin (B2)25% 0.33 mgEstimated
Vitamin B625% 0.43 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin K25% 29.9 µgEstimated
Vitamin B1224% 0.58 µgEstimated
Biotin (B7)22% 6.5 µgEstimated
Folate15% 58.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Phosphorus50% 631 mgEstimated
Calcium50% 650 mgEstimated
Copper26% 0.23 mgEstimated
Zinc25% 2.8 mgEstimated
Iron25% 4.5 mgEstimated
Magnesium25% 104 mgEstimated
Selenium24% 13 µgEstimated
Sodium12% 280 mgEstimated
Potassium10% 449 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Protein blend (milk protein concentrate, Milk protein isolate, Whey protein concentrate, Calcium caseinate), Contains less than 2% of cocoa (processed with alkali), Vitamin and mineral blend (calcium phosphate, Magnesium phosphate, Potassium phosphate, Sodium ascorbate (vitamin ci, Ferric orthophosphate (iron), Zinc gluconate, Dl-alpha-tocopheryl acetate vitamin ej, Niacinamide [vitamin b.), Manganese sulfate, D-calcium pantothenate, Vitamin a palmitate, Copper citrate, Pyridoxine hydrochloride (vitamin b.1, Thiamine hydrochloride vitamin b1, Riboflavin vitamin b1, Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Phytonadione [vitamin k), Cholecalciferol [vitamin d,1, Cyanocobalamin [vitamin b,2]), Sunflower oil, Natural and artificial flavors, Potassium phosphate, Inulin, Mono- and diglycerides, Salt, Sodium hexametaphosphate, Cellulose gel, Sodium ascorbate (vitamin c), Sucralose, Carrageenan, Cellulose gum, Acesulfame potassium, Sugar.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 unit
Barcode (GTIN/UPC): 681131015806
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-05-02

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 90%
Same value as 24 of 1,801 other records.
leastmost
Calories (estimated)
Lower than 81%
Same value as 32 of 1,807 other records.
leastmost
Total fat (estimated)
Lower than 75%
Same value as 21 of 1,792 other records.
leastmost
Potassium (estimated)
Lower than 72%
Same value as 12 of 1,634 other records.
leastmost
Sugars (estimated)
Lower than 71%
Same value as 79 of 1,771 other records.
leastmost
Sodium (estimated)
Lower than 60%
Same value as 13 of 1,796 other records.
leastmost

Questions

How many calories are in equate high performance protein 30 g shakes, chocolate, chocolate?: 1 unit (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in equate high performance protein 30 g shakes, chocolate, chocolate?: estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in equate high performance protein 30 g shakes, chocolate, chocolate?: estimated 0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 37 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	9.2 g
Total lipid (fat)	0.92 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0.9 g
Total Sugars	0.31 g
Calcium, Ca	200 mg
Iron, Fe	1.4 mg
Magnesium, Mg	32 mg
Phosphorus, P	194 mg
Potassium, K	138 mg
Sodium, Na	86 mg
Zinc, Zn	0.86 mg
Copper, Cu	0.071 mg
Manganese, Mn	0 mg
Selenium, Se	4 µg
Molybdenum, Mo	3 µg
Vitamin C, total ascorbic acid	7.1 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.13 mg
Biotin	2 µg
Folate, total	18 µg
Folic acid	18 µg
Vitamin B-12	0.18 µg
Vitamin A, IU	2,831 iu
Vitamin E	1 mg_ate
Vitamin D (D2 + D3), International Units	62 iu
Vitamin K (phylloquinone)	9.2 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total monounsaturated	0.46 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	6 mg
Chromium, Cr	3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467405, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.