Equate high performance protein 30 g shakes, Vanilla, Vanilla

USDA name: High performance protein 30 g shakes, Vanilla, Vanilla

Brandedby Wal-Mart Stores, Inc.

estimated 159 calories in 1 unit (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.2 g, fat: estimated 0.92 g.

Serving
1
≈ 325 g (estimated)
159EST. KCAL

Equate high performance protein 30 g shakes, Vanilla, Vanilla, 1 unit (325 ml)

159 calories

Estimated calories

Protein
30 gEstimated
Carbs
4 gEstimated
Fat
3 gEstimated
Fiber
0.97 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (325 ml)
Amount per serving
Calories159
Estimated
% Daily Value*
Total Fat 3 gEstimated4%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 26 mgEstimated9%
Sodium 270 mgEstimated12%
Total Carbohydrate 4 gEstimated1%
Dietary Fiber 0.97 gEstimated3%
Total Sugars 1 gEstimated
Protein 30 gEstimated
Calcium 650 mgEstimated50%
Iron 5 mgEstimated28%
Potassium 309 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.1 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin K25% 29.9 µgEstimated
  • Vitamin B1224% 0.58 µgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Pantothenic acid (B5)20% 1 mgEstimated
  • Folate15% 58.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium50% 650 mgEstimated
  • Phosphorus50% 624 mgEstimated
  • Iron28% 5 mgEstimated
  • Zinc27% 3 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Selenium24% 13 µgEstimated
  • Copper22% 0.2 mgEstimated
  • Sodium12% 270 mgEstimated
  • Potassium7% 309 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Milk protein isolate, High oleic sunflower oil, Natural and artificial flavor, Potassium citrate, Sodium phosphate, Oligofructose enriched inulin, Cellulose gel, Mono- and diglycerides, Salt, Calcium caseinate, Whey protein concentrate, Carrageenan, Sucralose, Potassium hydroxide, Acesulfame potassium. Vitamins and minerals: dimagnesium phosphate, Dicalcium phosphate, Dl-alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Ferric orthophosphate, Zinc gluconate, D-calcium pantothenate (vitamin b5), Manganese sulfate, Thiamine hydrochloride (vitamin b1), Maltodextrin, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Chromium chloride, Folic acid, Riboflavin (vitamin b2), Biotin, Sodium molybdenum, Sodium selenite, Phytonadione (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3), Sodium ascorbate.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 unit
Barcode (GTIN/UPC)
681131249447
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-04-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 93%

    Same value as 11 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 82%

    Same value as 32 of 1,889 other records.

    leastmost

  • Potassium (estimated)

    Lower than 82%

    Same value as 7 of 1,715 other records.

    leastmost

  • Total fat (estimated)

    Lower than 76%

    Same value as 21 of 1,874 other records.

    leastmost

  • Fiber (estimated)

    Lower than 75%

    Same value as 107 of 1,727 other records.

    leastmost

  • Sugars (estimated)

    Lower than 73%

    Same value as 79 of 1,851 other records.

    leastmost

Questions

How many calories are in equate high performance protein 30 g shakes, vanilla, vanilla?
1 unit (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 4 g, fat: estimated 3 g.
How much protein is in equate high performance protein 30 g shakes, vanilla, vanilla?
estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in equate high performance protein 30 g shakes, vanilla, vanilla?
estimated 0.93 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+
Energy49 kcal
Protein9.2 g
Total lipid (fat)0.92 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.3 g
Total Sugars0.31 g
Calcium, Ca200 mg
Iron, Fe1.5 mg
Magnesium, Mg32 mg
Phosphorus, P192 mg
Potassium, K95 mg
Sodium, Na83 mg
Zinc, Zn0.92 mg
Copper, Cu0.062 mg
Manganese, Mn0 mg
Selenium, Se4 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin1.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.12 mg
Biotin2 µg
Folate, total18 µg
Vitamin B-120.18 µg
Vitamin A, IU2,769 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units62 iu
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol8 mg
Chlorine, Cl66 mg
Chromium, Cr3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550828, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.