How many calories are in meijer fat free small curd cottage cheese?

0.5 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in meijer fat free small curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in meijer fat free small curd cottage cheese?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Meijer, Inc.

80 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 113 g

Meijer fat free small curd cottage cheese, 0.5 cup (113 g)

80 calories

Protein: 12 g
Carbs: 8 g
Fat: 0 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 2.3 mcg11%

Calcium 84.8 mg7%

Iron 0 mg0%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A22% 200 µg
Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium7% 84.8 mg
Potassium5% 234 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Grade a whey, Contains less than 2% of: maltodextrin, Salt, Nonfat dry milk, Artificial color, Guar gum, Carrageenan, Natural and artificial flavor, Water, Citric acid, Lactic acid, Phosphoric acid, Mono and diglycerides*, Locust bean gum, Potassium sorbate (preservative), Polysorbate 80, Enzyme, Vitamin a palmitate, Vitamin d3.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041250565116
Category: Cheese
Label updated: 2023-07-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 8,597 other records.
leastmost
Sugars
Higher than 90%
Same value as 2 of 16,346 other records.
leastmost
Calcium
Lower than 89%
Same value as 26 of 16,666 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost

Questions

How many calories are in meijer fat free small curd cottage cheese?: 0.5 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in meijer fat free small curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in meijer fat free small curd cottage cheese?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	6.2 g
Sugars, added	0 g
Calcium, Ca	75 mg
Iron, Fe	0 mg
Potassium, K	207 mg
Sodium, Na	434 mg
Vitamin A, RAE	177 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621494, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.