Meijer fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Meijer, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Meijer fat free small curd cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein12 g60% of calories
  • Carbs8 g40% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 2.3 mcg11%
Calcium 84.8 mg7%
Iron 0 mg0%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 200 µg
  • Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium7% 84.8 mg
  • Potassium5% 234 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Grade a whey, Contains less than 2% of: maltodextrin, Salt, Nonfat dry milk, Artificial color, Guar gum, Carrageenan, Natural and artificial flavor, Water, Citric acid, Lactic acid, Phosphoric acid, Mono and diglycerides*, Locust bean gum, Potassium sorbate (preservative), Polysorbate 80, Enzyme, Vitamin a palmitate, Vitamin d3.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041250565116
Category
Cheese
Label updated
2023-07-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 8,579 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 2 of 16,315 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 26 of 16,627 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,747 other records.

    leastmost

Questions

How many calories are in meijer fat free small curd cottage cheese?
1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in meijer fat free small curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in meijer fat free small curd cottage cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy71 kcal
Protein10.6 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars6.2 g
Sugars, added0 g
Calcium, Ca75 mg
Iron, Fe0 mg
Potassium, K207 mg
Sodium, Na434 mg
Vitamin A, RAE177 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621494, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.