How many calories are in knudsen fat free small curd cottage cheese?

1/2 cup (120 g): 80 calories; protein: 10 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in knudsen fat free small curd cottage cheese?

8.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in knudsen fat free small curd cottage cheese?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knudsen fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Kraft Heinz Foods Company

80 calories in 1/2 cup (120 g). Per 100 g, protein: 8.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 120 g

Knudsen fat free small curd cottage cheese, 1/2 cup (120 g)

80 calories

Protein: 10 g
Carbs: 8 g
Fat: 0 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 390 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 2.4 mcg12%

Calcium 130 mg10%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D12% 2.4 µg
Vitamin A8% 69.6 µg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium10% 130 mg
Potassium4% 210 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Whey, Contains less than 2% of modified food starch, Salt, Artificial color, Calcium phosphate. Mono- and diglycerides* cream*, Xanthan gum, Guar gum, Sodium phosphate. Potassium sorbate, Acetic acid, Vitamin a palmitate, Vitamin d3.

Brand: Knudsen
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 049900100601
Category: Cheese
Label updated: 2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 5 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Sodium
Lower than 90%
Same value as 10 of 16,782 other records.
leastmost
Protein
Lower than 89%
Same value as 8 of 16,789 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 8,597 other records.
leastmost
Sugars
Higher than 88%
Same value as 31 of 16,346 other records.
leastmost

Questions

How many calories are in knudsen fat free small curd cottage cheese?: 1/2 cup (120 g): 80 calories; protein: 10 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in knudsen fat free small curd cottage cheese?: 8.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in knudsen fat free small curd cottage cheese?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	67 kcal
Protein	8.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sugars, added	0 g
Calcium, Ca	108 mg
Iron, Fe	0 mg
Potassium, K	175 mg
Sodium, Na	325 mg
Vitamin A, RAE	58 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622217, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.