Kemps small curd fat free cottage cheese

USDA name: Small curd fat free cottage cheese

Brandedby Kemps Llc

80 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0 g.

Serving
1
= 113 g
80KCAL

Kemps small curd fat free cottage cheese, 1/2 cup (113 g)

80 calories

Protein
13 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium8% 99.4 mg
    • Potassium3% 140 mg

    Little or none: Iron.

    Ingredients

    Cultured skim milk, Skim milk, Whey protein concentrate, Contains 2% or less of salt, Guar gum mono and diglycerides*, Locust bean gum, Xanthan gum, Natural flavors artificial color, Potassium sorbate and carbon dioxide (preservative), Carrageenan, Polysorbate 80, Vitamin a palmitate, Enzymes.

    Brand
    Kemps
    Made by
    Kemps Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041483017109
    Category
    Cheese
    Label updated
    2020-04-08

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 128 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 48 of 16,782 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 76 of 8,597 other records.

      leastmost

    Questions

    How many calories are in kemps small curd fat free cottage cheese?
    1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in kemps small curd fat free cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
    How many net carbs are in kemps small curd fat free cottage cheese?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein11.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Potassium, K124 mg
    Sodium, Na398 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.