How many calories are in hood fat free cottage cheese small curd?

1/2 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in hood fat free cottage cheese small curd?

12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in hood fat free cottage cheese small curd?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hood fat free cottage cheese small curd

USDA name: Fat free cottage cheese small curd

Brandedby HP Hood Llc

80 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 113 g

Hood fat free cottage cheese small curd, 1/2 cup (113 g)

80 calories

Protein: 14 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 420 mg18%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 14 g

Calcium 110 mg8%

Iron 0.2 mg1%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium8% 110 mg
Potassium4% 170 mg
Iron1% 0.2 mg

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Whey, Salt, Corn starch, Lactic acid, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Phosphoric acid, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness), Enzymes.

Brand: Hood
Made by: HP Hood Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 044100006852
Category: Cheese
Label updated: 2023-02-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Potassium
Higher than 86%
Same value as 46 of 8,597 other records.
leastmost
Sodium
Lower than 86%
Same value as 38 of 16,782 other records.
leastmost
Calcium
Lower than 85%
Same value as 47 of 16,666 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost

Questions

How many calories are in hood fat free cottage cheese small curd?: 1/2 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in hood fat free cottage cheese small curd?: 12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in hood fat free cottage cheese small curd?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Calcium, Ca	97 mg
Iron, Fe	0.18 mg
Potassium, K	150 mg
Sodium, Na	372 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501125, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.