Meatless vegetable and cheese manicotti with tomato

USDA name: Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

193 calories in 1 manicotti (143 g). Per 100 g, protein: 6.4 g, carbohydrates: 15.9 g, fat: 5.2 g.

Serving
1
= 143 g
193KCAL

Meatless vegetable and cheese manicotti with tomato, 1 manicotti

193 calories

Protein
9.2 g
Carbs
22.7 g
Fat
7.4 g
Fiber
1.4 g
Sugars
2.3 g

Nutrition Facts

Serving size1 manicotti (143 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 3.8 g19%
Cholesterol 72.9 mg24%
Sodium 563 mg24%
Total Carbohydrate 22.7 g8%
Dietary Fiber 1.4 g5%
Total Sugars 2.3 g
Protein 9.2 g
Vitamin D 0.43 mcg2%
Calcium 157 mg12%
Iron 2 mg11%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K58% 70.1 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1218% 0.44 µg
  • Thiamin (B1)17% 0.2 mg
  • Folate15% 61.5 µg
  • Vitamin A15% 132 µg
  • Niacin (B3)11% 1.8 mg
  • Choline9% 48.8 mg
  • Vitamin B68% 0.13 mg
  • Vitamin E8% 1.1 mg
  • Vitamin C6% 5.7 mg
  • Vitamin D2% 0.43 µg

minerals

% of the Daily Value in this serving

  • Sodium24% 563 mg
  • Selenium21% 11.4 µg
  • Phosphorus13% 157 mg
  • Calcium12% 157 mg
  • Iron11% 2 mg
  • Copper10% 0.094 mg
  • Magnesium9% 35.8 mg
  • Zinc8% 0.93 mg
  • Potassium7% 319 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 173 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in meatless vegetable and cheese manicotti with tomato?
1 manicotti (143 g): 193 calories; protein: 9.2 g, carbohydrates: 22.7 g, fat: 7.4 g.
How much protein is in meatless vegetable and cheese manicotti with tomato?
6.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in meatless vegetable and cheese manicotti with tomato?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.7 g
Energy135 kcal
Protein6.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca110 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P110 mg
Potassium, K223 mg
Sodium, Na394 mg
Zinc, Zn0.65 mg
Copper, Cu0.066 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.14 mg
Riboflavin0.22 mg
Niacin1.2 mg
Vitamin B-60.092 mg
Folate, total33 µg
Folic acid14 µg
Folate, food19 µg
Folate, DFE43 µg
Choline, total34.1 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE92 µg
Retinol58 µg
Carotene, beta407 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene3,495 µg
Lutein + zeaxanthin786 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)49 µg
Fatty acids, total saturated2.7 g
SFA 4:00.082 g
SFA 6:00.066 g
SFA 8:00.042 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 16:01.4 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.088 g
MUFA 18:11.2 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.39 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708778, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.