Cheese-filled manicotti with meat sauce

USDA name: Manicotti, cheese-filled, with meat sauce

229 calories in 1 manicotti (143 g). Per 100 g, protein: 8.8 g, carbohydrates: 15.1 g, fat: 7.3 g.

Serving
1
= 143 g
229KCAL

Cheese-filled manicotti with meat sauce, 1 manicotti

229 calories

Protein
12.6 g
Carbs
21.6 g
Fat
10.4 g
Fiber
1.1 g
Sugars
2.2 g

Nutrition Facts

Serving size1 manicotti (143 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 5.3 g27%
Cholesterol 82.9 mg28%
Sodium 618 mg27%
Total Carbohydrate 21.6 g8%
Dietary Fiber 1.1 g4%
Total Sugars 2.2 g
Protein 12.6 g
Vitamin D 0.43 mcg2%
Calcium 199 mg15%
Iron 2 mg11%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Riboflavin (B2)25% 0.32 mg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)13% 2.1 mg
  • Folate12% 48.6 µg
  • Vitamin A12% 104 µg
  • Choline9% 51.5 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E6% 0.86 mg
  • Vitamin C3% 2.6 mg
  • Vitamin K2% 2.9 µg
  • Vitamin D2% 0.43 µg

minerals

% of the Daily Value in this serving

  • Selenium27% 14.9 µg
  • Sodium27% 618 mg
  • Phosphorus16% 203 mg
  • Calcium15% 199 mg
  • Zinc15% 1.7 mg
  • Iron11% 2 mg
  • Copper10% 0.087 mg
  • Magnesium6% 25.7 mg
  • Potassium6% 286 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 3 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in cheese-filled manicotti with meat sauce?
1 manicotti (143 g): 229 calories; protein: 12.6 g, carbohydrates: 21.6 g, fat: 10.4 g.
How much protein is in cheese-filled manicotti with meat sauce?
8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cheese-filled manicotti with meat sauce?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.8 g
Energy160 kcal
Protein8.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference15.1 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca139 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P142 mg
Potassium, K200 mg
Sodium, Na432 mg
Zinc, Zn1.2 mg
Copper, Cu0.061 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin1.5 mg
Vitamin B-60.097 mg
Folate, total25 µg
Folic acid13 µg
Folate, food11 µg
Folate, DFE34 µg
Choline, total36 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol68 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene3,260 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated3.7 g
SFA 4:00.1 g
SFA 6:00.085 g
SFA 8:00.053 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.51 g
SFA 16:01.9 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.14 g
MUFA 18:11.9 g
MUFA 20:10.013 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.44 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708777, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.