Meatless cheese-filled manicotti with tomato sauce

USDA name: Manicotti, cheese-filled, with tomato sauce, meatless

219 calories in 1 manicotti (143 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.2 g, fat: 6.6 g.

Serving
1
= 143 g
219KCAL

Meatless cheese-filled manicotti with tomato sauce, 1 manicotti

219 calories

Protein
10.9 g
Carbs
23.2 g
Fat
9.4 g
Fiber
1.3 g
Sugars
2.4 g

Nutrition Facts

Serving size1 manicotti (143 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 5 g25%
Cholesterol 80.1 mg27%
Sodium 623 mg27%
Total Carbohydrate 23.2 g8%
Dietary Fiber 1.3 g5%
Total Sugars 2.4 g
Protein 10.9 g
Vitamin D 0.57 mcg3%
Calcium 210 mg16%
Iron 1.9 mg11%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1224% 0.57 µg
  • Thiamin (B1)16% 0.2 mg
  • Folate13% 51.5 µg
  • Vitamin A12% 112 µg
  • Niacin (B3)11% 1.7 mg
  • Choline9% 47.8 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E6% 0.9 mg
  • Vitamin C3% 2.7 mg
  • Vitamin D3% 0.57 µg
  • Vitamin K2% 2.9 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 623 mg
  • Selenium25% 13.7 µg
  • Calcium16% 210 mg
  • Phosphorus16% 199 mg
  • Iron11% 1.9 mg
  • Zinc11% 1.2 mg
  • Copper10% 0.086 mg
  • Magnesium6% 25.7 mg
  • Potassium6% 276 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 173 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in meatless cheese-filled manicotti with tomato sauce?
1 manicotti (143 g): 219 calories; protein: 10.9 g, carbohydrates: 23.2 g, fat: 9.4 g.
How much protein is in meatless cheese-filled manicotti with tomato sauce?
7.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meatless cheese-filled manicotti with tomato sauce?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.6 g
Energy153 kcal
Protein7.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.9 g
Total Sugars1.6 g
Calcium, Ca147 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P139 mg
Potassium, K193 mg
Sodium, Na436 mg
Zinc, Zn0.81 mg
Copper, Cu0.06 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.14 mg
Riboflavin0.23 mg
Niacin1.2 mg
Vitamin B-60.079 mg
Folate, total26 µg
Folic acid14 µg
Folate, food11 µg
Folate, DFE36 µg
Choline, total33.4 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol72 µg
Carotene, beta67 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene3,494 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated3.5 g
SFA 4:00.11 g
SFA 6:00.091 g
SFA 8:00.057 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.52 g
SFA 16:01.8 g
SFA 18:00.58 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.11 g
MUFA 18:11.6 g
MUFA 20:10.01 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.45 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708776, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.