Meatless Pad Thai

USDA name: Pad Thai, meatless

330 calories in 1 cup (200 g). 5.8 g protein, 16.3 g carbs and 9.2 g fat per 100 g.

Serving
1
= 200 g
330KCAL

Meatless Pad Thai, 1 cup

330 calories

Protein
11.6 g
Carbs
32.7 g
Fat
18.4 g
Fiber
3.6 g
Sugars
9.3 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 2.9 g14%
Cholesterol 58 mg19%
Sodium 688 mg30%
Total Carbohydrate 32.7 g12%
Dietary Fiber 3.6 g13%
Total Sugars 9.3 g
Protein 11.6 g
Vitamin D 0.4 mcg2%
Calcium 130 mg10%
Iron 2.3 mg13%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 44.2 µg
  • Vitamin E15% 2.3 mg
  • Choline15% 80.6 mg
  • Folate14% 54 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin C11% 10.2 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B127% 0.16 µg
  • Vitamin A4% 36 µg
  • Vitamin D2% 0.4 µg

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Sodium30% 688 mg
  • Copper28% 0.25 mg
  • Magnesium14% 58 mg
  • Phosphorus14% 172 mg
  • Iron13% 2.3 mg
  • Zinc12% 1.3 mg
  • Calcium10% 130 mg
  • Potassium5% 252 mg

How it compares

Against the 44 foods in Fried rice and lo/chow mein, per 100 g.

  • Total fat

    Higher than 98%

    leastmost

  • Sugars

    Higher than 98%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Vitamin C

    Higher than 95%

    leastmost

  • Calories

    Higher than 84%

    leastmost

Questions

How many calories are in meatless pad thai?
1 cup (200 g) has 330 calories, 11.6 g of protein, 32.7 g of carbohydrates and 18.4 g of fat.
How much protein is in meatless pad thai?
5.8 g per 100 g, which is 14% of its calories.
How many net carbs are in meatless pad thai?
14.5 g per 100 g: 16.3 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.2 g
Energy165 kcal
Protein5.8 g
Total lipid (fat)9.2 g
Carbohydrate, by difference16.3 g
Fiber, total dietary1.8 g
Total Sugars4.7 g
Calcium, Ca65 mg
Iron, Fe1.2 mg
Magnesium, Mg29 mg
Phosphorus, P86 mg
Potassium, K126 mg
Sodium, Na344 mg
Zinc, Zn0.66 mg
Copper, Cu0.13 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.06 mg
Riboflavin0.078 mg
Niacin0.89 mg
Vitamin B-60.085 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total40.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol13 µg
Carotene, beta58 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.98 g
SFA 18:00.31 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.039 g
MUFA 18:13.4 g
MUFA 20:10.051 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.1 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708805, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.