Meatless Pad Thai

USDA name: Pad Thai, meatless

330 calories in 1 cup (200 g). Per 100 g, protein: 5.8 g, carbohydrates: 16.3 g, fat: 9.2 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: the most total fat of them, and the most sugars of them.

Compare with another food →

Serving
1
= 200 g
330KCAL
Where the calories come from

Meatless Pad Thai, 1 cup

330 calories

  • Protein11.6 g14% of calories
  • Carbs32.7 g38% of calories

    incl. 3.6 g fiber · 9.3 g sugars

  • Fat18.4 g48% of calories

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 2.9 g14%
Cholesterol 58 mg19%
Sodium 688 mg30%
Total Carbohydrate 32.7 g12%
Dietary Fiber 3.6 g13%
Total Sugars 9.3 g
Protein 11.6 g
Vitamin D 0.4 mcg2%
Calcium 130 mg10%
Iron 2.3 mg13%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 44.2 µg
  • Vitamin E15% 2.3 mg
  • Choline15% 80.6 mg
  • Folate14% 54 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin C11% 10.2 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B127% 0.16 µg
  • Vitamin A4% 36 µg
  • Vitamin D2% 0.4 µg

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Sodium30% 688 mg
  • Copper28% 0.25 mg
  • Magnesium14% 58 mg
  • Phosphorus14% 172 mg
  • Iron13% 2.3 mg
  • Zinc12% 1.3 mg
  • Calcium10% 130 mg
  • Potassium5% 252 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in meatless pad thai?
1 cup (200 g): 330 calories; protein: 11.6 g, carbohydrates: 32.7 g, fat: 18.4 g.
How much protein is in meatless pad thai?
5.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in meatless pad thai?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy165 kcal
Protein5.8 g
Total lipid (fat)9.2 g
Carbohydrate, by difference16.3 g
Fiber, total dietary1.8 g
Total Sugars4.7 g
Calcium, Ca65 mg
Iron, Fe1.2 mg
Magnesium, Mg29 mg
Phosphorus, P86 mg
Potassium, K126 mg
Sodium, Na344 mg
Zinc, Zn0.66 mg
Copper, Cu0.13 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.06 mg
Riboflavin0.078 mg
Niacin0.89 mg
Vitamin B-60.085 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total40.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol13 µg
Carotene, beta58 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)22.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.98 g
SFA 18:00.31 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.039 g
MUFA 18:13.4 g
MUFA 20:10.051 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.1 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708805, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.