Pad Thai with meat
320 calories in 1 cup (200 g). Per 100 g, protein: 8.2 g, carbohydrates: 14.7 g, fat: 7.9 g.
Pad Thai with meat, 1 cup
320 calories
- Protein
- 16.4 g
- Carbs
- 29.5 g
- Fat
- 15.8 g
- Fiber
- 2.4 g
- Sugars
- 8.3 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K34% 41.2 µg
- Vitamin B1228% 0.68 µg
- Niacin (B3)21% 3.4 mg
- Choline16% 89.4 mg
- Vitamin B616% 0.27 mg
- Vitamin E15% 2.3 mg
- Riboflavin (B2)15% 0.19 mg
- Folate12% 48 µg
- Vitamin C11% 10 mg
- Thiamin (B1)8% 0.098 mg
- Vitamin A4% 34 µg
- Vitamin D2% 0.4 µg
minerals
% of the Daily Value in this serving
- Selenium35% 19.2 µg
- Sodium29% 674 mg
- Zinc22% 2.4 mg
- Copper20% 0.18 mg
- Phosphorus13% 158 mg
- Magnesium11% 48 mg
- Iron11% 1.9 mg
- Potassium6% 288 mg
- Calcium3% 40 mg
How it compares
Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 98%
Same value as 0 of 43 other records.
leastmostSugars
Higher than 95%
Same value as 0 of 43 other records.
leastmostVitamin C
Higher than 93%
Same value as 1 of 43 other records.
leastmostCalories
Higher than 84%
Same value as 0 of 43 other records.
leastmostSodium
Lower than 74%
Same value as 0 of 43 other records.
leastmostIron
Higher than 65%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in pad thai with meat?
- 1 cup (200 g): 320 calories; protein: 16.4 g, carbohydrates: 29.5 g, fat: 15.8 g.
- How much protein is in pad thai with meat?
- 8.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in pad thai with meat?
- 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Saffron road chicken pad thai with rice noodles roasted white meat chicken sauteed with vegetables in a thai-style peanut sauce, Chicken pad thai
- Saffron road chicken pad thai with rice noodles roasted white meat chicken sauteed with vegetables in a thai-style peanut sauce, Chicken pad thai
- Saffron road chicken pad thai with rice noodles roasted white meat chicken sauteed with vegetables in a thai-style peanut sauce, Chicken pad thai
- Good food made simple chicken pad thai classic tangy sweet & spicy pad thai sauce with white meat chicken, Rice noodles, Red bell peppers and sugar snap peas, Chicken pad thai
- Authentic asia chicken pad thai roasted white meat chicken in a sweet and tangy sauce with rice noodles, Bean sprouts, Egg, And carrots, Chicken pad thai
- Kahiki chicken pad thai lightly breaded white meat chicken with rice noodles, Matchstick carrots, Red pepper and green onions in a thai-style sauce + vegetable egg roll, Chicken pad thai
- Full circle market chicken pad thai white meat chicken with a blend of sugar snap peas, Carrots and green onions over rice noodles in a spicy thai-style sauce, Chicken pad thai
All 65 reported nutrients, per 100 g+
| Water | 67.8 g |
| Energy | 160 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.088 mg |
| Selenium, Se | 9.6 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.095 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 44.7 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 12 µg |
| Carotene, beta | 54 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 91 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 20.6 µg |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.047 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.091 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.052 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 42 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708808, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.