Pad Thai with seafood
294 calories in 1 cup (200 g). Per 100 g, protein: 6.8 g, carbohydrates: 15.1 g, fat: 6.8 g.
Pad Thai with seafood, 1 cup
294 calories
- Protein
- 13.7 g
- Carbs
- 30.1 g
- Fat
- 13.6 g
- Fiber
- 2.4 g
- Sugars
- 8.4 g
Nutrition Facts
Calories294
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K34% 41.2 µg
- Vitamin B1228% 0.66 µg
- Vitamin E19% 2.8 mg
- Choline17% 94 mg
- Niacin (B3)16% 2.5 mg
- Folate13% 52 µg
- Vitamin B613% 0.22 mg
- Riboflavin (B2)11% 0.15 mg
- Vitamin C11% 9.8 mg
- Thiamin (B1)7% 0.086 mg
- Vitamin A7% 62 µg
- Vitamin D2% 0.4 µg
minerals
% of the Daily Value in this serving
- Selenium44% 24.2 µg
- Sodium30% 698 mg
- Copper26% 0.23 mg
- Phosphorus15% 190 mg
- Magnesium13% 54 mg
- Zinc12% 1.3 mg
- Iron7% 1.2 mg
- Potassium6% 260 mg
- Calcium5% 66 mg
How it compares
Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 43 other records.
leastmostTotal fat
Higher than 91%
Same value as 0 of 43 other records.
leastmostCalcium
Higher than 91%
Same value as 0 of 43 other records.
leastmostVitamin C
Higher than 91%
Same value as 0 of 43 other records.
leastmostCalories
Higher than 77%
Same value as 0 of 43 other records.
leastmostSodium
Lower than 65%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in pad thai with seafood?
- 1 cup (200 g): 294 calories; protein: 13.7 g, carbohydrates: 30.1 g, fat: 13.6 g.
- How much protein is in pad thai with seafood?
- 6.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in pad thai with seafood?
- 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 69.7 g |
| Energy | 147 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 15.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.073 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 47 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 26 µg |
| Carotene, beta | 55 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 91 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 20.6 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.051 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.021 g |
| Cholesterol | 60 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708807, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.