McDonalds Quarter Pounder

USDA name: Quarter Pounder (McDonalds)

435 calories in 1 cheeseburger (170 g). Per 100 g, protein: 15.7 g, carbohydrates: 22.1 g, fat: 11.6 g.

Serving
1
= 170 g
435KCAL

McDonalds Quarter Pounder, 1 cheeseburger

435 calories

Protein
26.7 g
Carbs
37.6 g
Fat
19.7 g
Fiber
1.9 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cheeseburger (170 g)
Amount per serving
Calories435
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 8.1 g41%
Cholesterol 68 mg23%
Sodium 636 mg28%
Total Carbohydrate 37.6 g14%
Dietary Fiber 1.9 g7%
Total Sugars 6.2 g
Protein 26.7 g
Vitamin D 0.17 mcg1%
Calcium 148 mg11%
Iron 2.9 mg16%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12118% 2.8 µg
  • Niacin (B3)49% 7.9 mg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin B615% 0.25 mg
  • Folate13% 52.7 µg
  • Choline10% 56.6 mg
  • Vitamin K7% 8.5 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.1 mg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.2 µg
  • Zinc47% 5.2 mg
  • Sodium28% 636 mg
  • Copper19% 0.17 mg
  • Phosphorus16% 206 mg
  • Iron16% 2.9 mg
  • Calcium11% 148 mg
  • Magnesium10% 40.8 mg
  • Potassium8% 383 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in mcdonalds quarter pounder?
1 cheeseburger (170 g): 435 calories; protein: 26.7 g, carbohydrates: 37.6 g, fat: 19.7 g.
How much protein is in mcdonalds quarter pounder?
15.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mcdonalds quarter pounder?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.8 g
Energy256 kcal
Protein15.7 g
Total lipid (fat)11.6 g
Carbohydrate, by difference22.1 g
Fiber, total dietary1.1 g
Total Sugars3.7 g
Calcium, Ca87 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P121 mg
Potassium, K225 mg
Sodium, Na374 mg
Zinc, Zn3 mg
Copper, Cu0.1 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.16 mg
Riboflavin0.2 mg
Niacin4.7 mg
Vitamin B-60.15 mg
Folate, total22 µg
Folic acid13 µg
Folate, food9 µg
Folate, DFE31 µg
Choline, total33.3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta26 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene668 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.35 g
SFA 16:02.7 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.44 g
MUFA 18:14.8 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.0 g
PUFA 18:30.1 g
PUFA 18:40.057 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706898, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.