McDonalds Quarter Pounder with cheese

USDA name: Quarter Pounder with cheese (McDonalds)

538 calories in 1 cheeseburger (200 g). Per 100 g, protein: 15.2 g, carbohydrates: 19.7 g, fat: 14.4 g.

Serving
1
= 200 g
538KCAL

McDonalds Quarter Pounder with cheese, 1 cheeseburger

538 calories

Protein
30.4 g
Carbs
39.4 g
Fat
28.8 g
Fiber
2.4 g
Sugars
7.2 g

Nutrition Facts

Serving size1 cheeseburger (200 g)
Amount per serving
Calories538
% Daily Value*
Total Fat 28.8 g37%
Saturated Fat 14.1 g70%
Cholesterol 96 mg32%
Sodium 1,182 mg51%
Total Carbohydrate 39.4 g14%
Dietary Fiber 2.4 g9%
Total Sugars 7.2 g
Protein 30.4 g
Vitamin D 0.2 mcg1%
Calcium 358 mg28%
Iron 2 mg11%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Niacin (B3)51% 8.1 mg
  • Riboflavin (B2)40% 0.52 mg
  • Thiamin (B1)20% 0.24 mg
  • Choline14% 75.4 mg
  • Folate12% 48 µg
  • Vitamin A11% 102 µg
  • Vitamin B611% 0.19 mg
  • Vitamin K7% 8.8 µg
  • Vitamin E3% 0.4 mg
  • Vitamin D1% 0.2 µg
  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Selenium90% 49.4 µg
  • Zinc51% 5.7 mg
  • Sodium51% 1,182 mg
  • Phosphorus29% 366 mg
  • Calcium28% 358 mg
  • Copper17% 0.15 mg
  • Magnesium12% 52 mg
  • Iron11% 2 mg
  • Potassium9% 446 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 61 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in mcdonalds quarter pounder with cheese?
1 cheeseburger (200 g): 538 calories; protein: 30.4 g, carbohydrates: 39.4 g, fat: 28.8 g.
How much protein is in mcdonalds quarter pounder with cheese?
15.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mcdonalds quarter pounder with cheese?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.4 g
Energy269 kcal
Protein15.2 g
Total lipid (fat)14.4 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.2 g
Total Sugars3.6 g
Calcium, Ca179 mg
Iron, Fe1 mg
Magnesium, Mg26 mg
Phosphorus, P183 mg
Potassium, K223 mg
Sodium, Na591 mg
Zinc, Zn2.8 mg
Copper, Cu0.075 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin4 mg
Vitamin B-60.093 mg
Folate, total16 µg
Folic acid12 µg
Folate, food4 µg
Folate, DFE24 µg
Choline, total37.7 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol47 µg
Carotene, beta47 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene810 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated7 g
SFA 4:00.19 g
SFA 6:00.066 g
SFA 8:00.049 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.72 g
SFA 16:03.6 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.46 g
MUFA 18:15.3 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40.078 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706900, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.