Marlow omega-3 mix, Omega-3

USDA name: Omega-3 mix, Omega-3

Brandedby Marlow Candy & Nut Company

160 calories in 1 serving (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 68%, and more calcium than 66%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Marlow omega-3 mix, Omega-3, 1 serving (30 g)

160 calories

  • Protein4 g9% of calories
  • Carbs12 g28% of calories

    incl. 2 g fiber

  • Fat12 g63% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 134 mg
  • Calcium2% 30 mg
  • Sodium1% 20.1 mg

Ingredients

Omega-3 fortified cranberries(cranberries, Sugar, Cranberry seed oil), Almonds, Walnuts, Pepitas, Pecans(sunflower oil).

Brand
Marlow
Made by
Marlow Candy & Nut Company
Barcode (GTIN/UPC)
033314500263
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-02-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 68%

    Same value as 132 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,065 of 20,870 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 9 of 11,002 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 363 of 21,143 other records.

    leastmost

Questions

How many calories are in marlow omega-3 mix, omega-3?
1 serving (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in marlow omega-3 mix, omega-3?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in marlow omega-3 mix, omega-3?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Sugars, added13.3 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K447 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2497381, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.