Harmony amped omega-3 trail mix

USDA name: Amped omega-3 trail mix

Brandedby Diamond Foods Holdings, Llc

160 calories in 1/4 cup (28g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 71%, and less sodium than 63%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Harmony amped omega-3 trail mix, 1/4 cup (28g)

160 calories

  • Protein4 g10% of calories
  • Carbs9 g22% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076811522116 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 130 mg
  • Calcium2% 30 mg
  • Sodium2% 35 mg

Ingredients

Walnuts, Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Almonds, Pumpkin seeds, Safflower and/or sunflower oil, Himalayan pink salt

Brand
Harmony
Made by
Diamond Foods Holdings, Llc
Label serving
1/4 cup (28g)
Barcode (GTIN/UPC)
0076811522116
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 157 of 21,153 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 428 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 516 of 21,143 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,062 of 21,139 other records.

    leastmost

Questions

How many calories are in harmony amped omega-3 trail mix?
1/4 cup (28g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in harmony amped omega-3 trail mix?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harmony amped omega-3 trail mix?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added14.3 g
Calcium, Ca107 mg
Iron, Fe3.2 mg
Potassium, K464 mg
Sodium, Na125 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2589552, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.