How many calories are in kings omega-3 mix?

30 grm (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 12 g.

How much protein is in kings omega-3 mix?

13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in kings omega-3 mix?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kings omega-3 mix

USDA name: Omega-3 mix

Brandedby Kings Super Markets Inc

160 calories in 30 grm (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 40 g.

Serving

= 30 g

Kings omega-3 mix, 30 grm

160 calories

Protein: 4 g
Carbs: 12 g
Fat: 12 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 30 mg2%

Iron 1.0 mg6%

Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 134 mg
Calcium2% 30 mg
Sodium1% 20.1 mg

Ingredients

Omega-3 fortified cranberries(cranberries, Sugar, Cranberry seed oil). Almonds(sunflower oil, Sea salt), Walnuts, Pepitas, Pecans, Dry roasted pistachios

Brand: Kings
Made by: Kings Super Markets Inc
Label serving: 30 grm
Barcode (GTIN/UPC): 073866105608
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 68%
Same value as 132 of 21,437 other records.
leastmost
Calcium
Higher than 66%
Same value as 907 of 20,880 other records.
leastmost
Sugars
Higher than 65%
Same value as 139 of 21,247 other records.
leastmost
Iron
Higher than 54%
Same value as 1,073 of 21,139 other records.
leastmost
Calories
Lower than 53%
Same value as 729 of 21,485 other records.
leastmost
Total fat
Higher than 52%
Same value as 365 of 21,427 other records.
leastmost

Questions

How many calories are in kings omega-3 mix?: 30 grm (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in kings omega-3 mix?: 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kings omega-3 mix?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	13.3 g
Total lipid (fat)	40 g
Carbohydrate, by difference	40 g
Fiber, total dietary	6.7 g
Total Sugars	26.7 g
Sugars, added	13.3 g
Calcium, Ca	100 mg
Iron, Fe	3.3 mg
Potassium, K	447 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416714, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.