Marketside rye boule

USDA name: Rye boule

Brandedby Wal-Mart Stores, Inc.

140 calories in 0.11 of a loaf (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 49.1 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less sugars than 84%, and more calcium than 83%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Marketside rye boule, 0.11 of a loaf (57 g)

140 calories

  • Protein5 g14% of calories
  • Carbs28 g79% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size0.11 of a loaf (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Contains 2% or less of: wheat gluten, Palm oil, Sea salt, Cultured wheat starch, Caraway seed, Yeast, Enzymes.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
0.11 of a loaf
Barcode (GTIN/UPC)
681131123570
Category
Breads & Buns
Label updated
2019-07-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 238 of 9,963 other records.

    leastmost

Questions

How many calories are in marketside rye boule?
0.11 of a loaf (57 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in marketside rye boule?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in marketside rye boule?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca140 mg
Iron, Fe3.2 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057597, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.