Sam's choice sliced sourdough rye boule

USDA name: Sliced sourdough rye boule

Brandedby Wal-Mart Stores, Inc.

90 calories in 1 slice (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 50 g, fat: 2.8 g.

Serving
1
= 36 g
90KCAL

Sam's choice sliced sourdough rye boule, 1 slice (36 g)

90 calories

Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg
  • Potassium1% 50 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, White rye flour, Molasses, Contains 2% or less of each of the following: yeast, Salt, Vital wheat gluten, Caraway seeds, Garlic powder, Onion powder, Vegetable oil (canola and/or soy), Dough conditioner (monocalcium phosphate), Lactic acid, Phosphoric acid, Acetic acid, Calcium sulfate, Enzymes, Yellow corn meal, Potassium sorbate (mold inhibitor).

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
078742151786
Category
Breads & Buns
Label updated
2018-02-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 70%

    Same value as 9 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 27 of 10,016 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 103 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 57 of 10,035 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 142 of 10,028 other records.

    leastmost

Questions

How many calories are in sam's choice sliced sourdough rye boule?
1 slice (36 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in sam's choice sliced sourdough rye boule?
8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice sliced sourdough rye boule?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy250 kcal
Protein8.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference50 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca56 mg
Iron, Fe3 mg
Potassium, K139 mg
Sodium, Na444 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin4.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322492, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.