Marketside dark leafy greens mix

USDA name: Dark leafy greens mix

Brandedby Wal-Mart Stores, Inc.

36 calories in 1 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 4.2 g, fat: 0.35 g.

Serving
1
= 142 g
36KCAL

Marketside dark leafy greens mix, 1 package (142 g)

36 calories

Protein
4 g
Carbs
6 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 141 mg11%
Iron 2.6 mg14%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Potassium13% 611 mg
  • Calcium11% 141 mg
  • Sodium6% 141 mg

Ingredients

Baby spinach, Baby red chard, Baby kale, Baby green romaine, Baby arugula

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
681131221436
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 33 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 3,994 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 20 of 6,061 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 8 of 6,091 other records.

    leastmost

Questions

How many calories are in marketside dark leafy greens mix?
1 package (142 g): 36 calories; protein: 4 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in marketside dark leafy greens mix?
2.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in marketside dark leafy greens mix?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein2.8 g
Total lipid (fat)0.35 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca99 mg
Iron, Fe1.8 mg
Potassium, K430 mg
Sodium, Na99 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321736, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.