Marketside chef salad with turkey & ham, Turkey & ham

USDA name: Chef salad with turkey & ham, Turkey & ham

Brandedby Wal-Mart Stores, Inc.

130 calories in 1 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 4 g, fat: 10 g.

Serving
1
= 100 g
130KCAL

Marketside chef salad with turkey & ham, Turkey & ham, 1 cup (100 g)

130 calories

Protein
6 g
Carbs
4 g
Fat
10 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 370 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium5% 60 mg
  • Iron4% 0.72 mg

Ingredients

Romaine lettuce, Buttermilk ranch dressing (cultured nonfat buttermilk [water, Nonfat dry milk, Soybean oil, Buttermilk cultures], Soybean oil, Water, Egg yolks, Distilled vinegar, Contains less than 2% of salt, Sugar, Cultured skim milk, Garlic powder, Onion powder, Ground mustard, Lemon juice concentrate, Natural flavor, Xanthan gum, Spices), Turkey breast (turkey breast, Water, Contains 2% or less of sugar, Salt, Sodium phosphate [preservative], Sodium diacetate [preservative], Sodium nitrite [preservative], Potassium lactate [preservative], Sodium erythorbate [preservative]), Ham with natural juices (ham cured with water, Contains 2% or less of sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphates), Grape tomatoes, Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}, Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Carrot, Red cabbage.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
681131288392
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 9 of 6,091 other records.

    leastmost
  • Protein

    Higher than 96%

    Same value as 25 of 6,092 other records.

    leastmost
  • Fiber

    Lower than 91%

    Same value as 127 of 6,015 other records.

    leastmost
  • Total fat

    Higher than 91%

    Same value as 68 of 6,084 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 64 of 6,117 other records.

    leastmost
  • Vitamin C

    Lower than 84%

    Same value as 29 of 3,289 other records.

    leastmost

Questions

How many calories are in marketside chef salad with turkey & ham, turkey & ham?
1 cup (100 g): 130 calories; protein: 6 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in marketside chef salad with turkey & ham, turkey & ham?
6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in marketside chef salad with turkey & ham, turkey & ham?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein6 g
Total lipid (fat)10 g
Carbohydrate, by difference4 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca60 mg
Iron, Fe0.72 mg
Sodium, Na370 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, IU4,500 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1711256, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.