Marketside caesar crisp romaine, White meat chicken, Parmesan cheese and caesar dressing salad with chicken, Caesar with chicken

USDA name: Caesar crisp romaine, White meat chicken, Parmesan cheese and caesar dressing salad with chicken, Caesar with chicken

Brandedby Wal-Mart Stores, Inc.

299 calories in 1 bowl (177 g). Per 100 g, protein: 9.6 g, carbohydrates: 4.5 g, fat: 12.4 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 97%, and more calcium than 87%.

Compare with another food →

Serving
1
= 177 g
299KCAL
Where the calories come from

Marketside caesar crisp romaine, White meat chicken, Parmesan cheese and caesar dressing salad with chicken, Caesar with chicken, 1 bowl (177 g)

299 calories

  • Protein17 g23% of calories
  • Carbs8 g11% of calories

    incl. 1.9 g fiber · 3 g sugars

  • Fat22 g66% of calories

Nutrition Facts

Serving size1 bowl (177 g)
Amount per serving
Calories
299
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 871 mg38%
Total Carbohydrate 8 g3%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Includes Added Sugars 1.9 g4%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 871 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium7% 350 mg

Ingredients

Romaine lettuce, Seasoned white meat chicken (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Lemon juice concentrate, Salt, Sugar, Natural flavors, Spice), Caesar dressing (soybean oil, Water, Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Corn vinegar, Whole egg, Corn syrup, Sugar, Salt, Contains less than 2% of egg yolks, Anchovy, Spices [includes mustard], Citric acid, Garlic*, Lemon juice concentrate, Natural flavor [includes milk], Xanthan gum, Onion*, Defatted soy flour, Sodium benzoate [a preservative], Distilled vinegar, Calcium disodium edta added to protect flavor, Caramel color, Oleoresin turmeric [color]), Shredded parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch [to prevent caking], Powdered cellulose, [to prevent caking], Natamycin [a mold inhibitor]). *dehydrated

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
681131160780
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-10-04

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 5 of 9,971 other records.

    leastmost
  • Calcium

    Higher than 87%

    Same value as 21 of 6,414 other records.

    leastmost
  • Calories

    Higher than 79%

    Same value as 11 of 10,037 other records.

    leastmost
  • Potassium

    Higher than 74%

    Same value as 3 of 2,968 other records.

    leastmost
  • Total fat

    Higher than 73%

    Same value as 3 of 9,978 other records.

    leastmost
  • Sodium

    Lower than 69%

    Same value as 4 of 9,979 other records.

    leastmost

Questions

How many calories are in marketside caesar crisp romaine, white meat chicken, parmesan cheese and caesar dressing salad with chicken, caesar with chicken?
1 bowl (177 g): 299 calories; protein: 17 g, carbohydrates: 8 g, fat: 22 g.
How much protein is in marketside caesar crisp romaine, white meat chicken, parmesan cheese and caesar dressing salad with chicken, caesar with chicken?
9.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in marketside caesar crisp romaine, white meat chicken, parmesan cheese and caesar dressing salad with chicken, caesar with chicken?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy169 kcal
Protein9.6 g
Total lipid (fat)12.4 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.1 g
Total Sugars1.7 g
Sugars, added1.1 g
Calcium, Ca85 mg
Iron, Fe0.81 mg
Potassium, K198 mg
Sodium, Na492 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665505, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.