Marketside 93% lean, 7% fat organic grass-fed ground beef

USDA name: 93% lean, 7% fat organic grass-fed ground beef

Brandedby Wal-Mart Stores, Inc.

190 calories in 4 onz (112 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 112 g
190KCAL

Marketside 93% lean, 7% fat organic grass-fed ground beef, 4 onz (112 g)

190 calories

Protein
26 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0.5 g
Cholesterol 79.5 mg27%
Sodium 85.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 26 g
Calcium 0 mg0%
Iron 3 mg17%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium4% 85.1 mg

Little or none: Calcium, Potassium.

Ingredients

Organic beef.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
681131288514
Category
Other Meats
Label updated
2020-04-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 31 of 775 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 10 of 2,308 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 27 of 2,284 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 50 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 33 of 2,308 other records.

    leastmost

Questions

How many calories are in marketside 93% lean, 7% fat organic grass-fed ground beef?
4 onz (112 g): 190 calories; protein: 26 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in marketside 93% lean, 7% fat organic grass-fed ground beef?
23.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in marketside 93% lean, 7% fat organic grass-fed ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein23.2 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na76 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0.45 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327984, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.