How many calories are in certified angus beef 93% lean 7% fat lean ground beef?

4 oz (112g): 170 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in certified angus beef 93% lean 7% fat lean ground beef?

20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in certified angus beef 93% lean 7% fat lean ground beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Certified angus beef 93% lean 7% fat lean ground beef

USDA name: 93% lean 7% fat lean ground beef

Brandedby National Beef Packing Company L.P.

170 calories in 4 oz (112g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 112 g

Certified angus beef 93% lean 7% fat lean ground beef, 4 oz (112g)

170 calories

Protein: 23 g
Carbs: 0 g
Fat: 8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Cholesterol 69.4 mg23%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 23 g

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Niacin (B3)37% 6 mg
Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

Zinc48% 5.3 mg
Selenium33% 17.9 µg
Iron15% 2.7 mg
Sodium3% 75 mg

Ingredients

100% ground beef

Brand: Certified angus beef
Made by: National Beef Packing Company L.P.
Label serving: 4 oz (112g)
Barcode (GTIN/UPC): 0710178776088
Category: Other Meats
Label updated: 2023-05-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Calories
Lower than 70%
Same value as 84 of 2,313 other records.
leastmost
Total fat
Lower than 64%
Same value as 98 of 2,308 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in certified angus beef 93% lean 7% fat lean ground beef?: 4 oz (112g): 170 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in certified angus beef 93% lean 7% fat lean ground beef?: 20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in certified angus beef 93% lean 7% fat lean ground beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	152 kcal
Protein	20.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Iron, Fe	2.4 mg
Sodium, Na	67 mg
Zinc, Zn	4.7 mg
Selenium, Se	16 µg
Niacin	5.4 mg
Vitamin B-6	0.36 mg
Vitamin B-12	2.1 µg
Fatty acids, total saturated	2.7 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579554, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.