How many calories are in signature farms 93% lean/7% fat ground beef?

4 onz (113 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in signature farms 93% lean/7% fat ground beef?

21.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in signature farms 93% lean/7% fat ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature farms 93% lean/7% fat ground beef

USDA name: 93% lean/7% fat ground beef

Brandedby Safeway, Inc.

170 calories in 4 onz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 113 g

Signature farms 93% lean/7% fat ground beef, 4 onz (113 g)

170 calories

Protein: 24 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 70.1 mg23%

Sodium 74.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 11.3 mg1%

Iron 2.6 mg14%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.6 mg
Sodium3% 74.6 mg
Calcium1% 11.3 mg

Little or none: Potassium.

Ingredients

Beef.

Brand: Signature farms
Made by: Safeway, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 021130159888
Category: Other Meats
Label updated: 2022-10-25

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 31 of 775 other records.
leastmost
Protein
Higher than 83%
Same value as 27 of 2,308 other records.
leastmost
Calories
Lower than 73%
Same value as 14 of 2,313 other records.
leastmost
Calcium
Lower than 72%
Same value as 4 of 1,955 other records.
leastmost
Sodium
Lower than 69%
Same value as 121 of 2,310 other records.
leastmost
Total fat
Lower than 69%
Same value as 12 of 2,308 other records.
leastmost

Questions

How many calories are in signature farms 93% lean/7% fat ground beef?: 4 onz (113 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in signature farms 93% lean/7% fat ground beef?: 21.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in signature farms 93% lean/7% fat ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	21.2 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	2.3 mg
Potassium, K	0 mg
Sodium, Na	66 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373808, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.