Market pantry dino shaped nuggets

USDA name: Dino shaped nuggets

Branded

220 calories in 4 pieces (77 g). Per 100 g, protein: 15.6 g, carbohydrates: 14.3 g, fat: 18.2 g.

Serving
1
= 77 g
220KCAL

Market pantry dino shaped nuggets, 4 pieces (77 g)

220 calories

Protein
12 g
Carbs
11 g
Fat
14 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 pieces (77 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 510 mg22%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Chicken breast with rib meat, Water, Whole wheat flour, Wheat flour, Contains 2% or less of the following: chicken broth, Corn starch, Dried garlic, Dried onion, Dried yeast, Extractives of paprika (color), Natural flavorings, Salt, Soybean oil, Spice, Sugar, Yellow corn flour. Breading set in vegetable oil.

    Brand
    Market pantry
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    492100501387
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-09-20

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 9 of 4,562 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 2 of 4,561 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 40 of 4,566 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 31 of 4,558 other records.

      leastmost

    Questions

    How many calories are in market pantry dino shaped nuggets?
    4 pieces (77 g): 220 calories; protein: 12 g, carbohydrates: 11 g, fat: 14 g.
    How much protein is in market pantry dino shaped nuggets?
    15.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry dino shaped nuggets?
    13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy286 kcal
    Protein15.6 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na662 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol52 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660168, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.