Mariano's, Tomato pita

Brandedby Wabash Commission Co., Inc.

310 calories in 4 oz (113 g). Per 100 g, protein: 8 g, carbohydrates: 54 g, fat: 2.2 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and less iron than 90%.

Compare with another food →

Serving
1
= 113 g
310KCAL
Where the calories come from

Mariano's, Tomato pita, 4 oz (113 g)

310 calories

  • Protein9 g12% of calories
  • Carbs61 g81% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g7% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Calcium 20.3 mg2%
Iron 1.1 mg6%
Potassium 1.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)19% 3 mg
  • Folate10% 39.5 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Sodium26% 600 mg
  • Copper13% 0.12 mg
  • Phosphorus6% 80.2 mg
  • Iron6% 1.1 mg
  • Magnesium6% 23.7 mg
  • Calcium2% 20.3 mg

Little or none: Potassium, Iodine.

Ingredients

High gluten flour, Yeast, Salt, Water, Sugar, Vegetable shortening, Olive oil, Tomato sauce, Onion, Garlic, Oregano, Natural enzymes.

Brand
Mariano's
Made by
Wabash Commission Co., Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
029193097000
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 7 of 5,633 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 5 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 6 of 9,991 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 161 of 9,873 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 7 of 9,997 other records.

    leastmost

Questions

How many calories are in mariano's, tomato pita?
4 oz (113 g): 310 calories; protein: 9 g, carbohydrates: 61 g, fat: 2.5 g.
How much protein is in mariano's, tomato pita?
8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mariano's, tomato pita?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy274 kcal
Protein8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference54 g
Fiber, total dietary1.8 g
Fiber, soluble0 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Magnesium, Mg21 mg
Phosphorus, P71 mg
Potassium, K1 mg
Sodium, Na531 mg
Copper, Cu0.11 mg
Iodine, I0 µg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin2.7 mg
Folate, total35 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441572, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.