How many calories are in mariano's, italian bread?

1 onz (28 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.5 g.

How much protein is in mariano's, italian bread?

10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mariano's, italian bread?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariano's, Italian bread

Brandedby Finlay Extracts & Ingredients Usa, Inc.

80 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 1.8 g.

Serving

= 28 g

Mariano's, Italian bread, 1 onz (28 g)

80 calories

Protein: 3 g
Carbs: 16 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.1 mg
Calcium2% 19.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains less than 2% of salt, Soybean oil, Sugar, Sodium stearoyl lactylate, Ascorbic acid, Wheat gluten, Enzymes, Calcium propionate (preservative).

Brand: Mariano's
Made by: Finlay Extracts & Ingredients Usa, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 011150253611
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 69 of 9,910 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 212 of 10,029 other records.
leastmost
Sodium
Higher than 86%
Same value as 44 of 10,032 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Total fat
Lower than 79%
Same value as 160 of 10,035 other records.
leastmost
Protein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmost

Questions

How many calories are in mariano's, italian bread?: 1 onz (28 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in mariano's, italian bread?: 10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mariano's, italian bread?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	286 kcal
Protein	10.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.36 mg
Niacin	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490826, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.