How many calories are in mariano's bresaola?

100 g: 161 calories; protein: 28.6 g, carbohydrates: 3.6 g, fat: 5.4 g.

How much protein is in mariano's bresaola?

28.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in mariano's bresaola?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariano's bresaola

USDA name: Bresaola

Brandedby John Volpi & Co., Inc.

161 calories in 100 g. Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 5.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 93%, and more protein than 91%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Mariano's bresaola, 100 g

161 calories

Protein28.6 g65% of calories
Carbs3.6 g8% of calories
incl. 0 g fiber · 0 g sugars
Fat5.4 g27% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories161

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 71 mg24%

Sodium 1,179 mg51%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28.6 g

Calcium 0 mg0%

Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef, Sea salt, Dextrose, Spices, And sodium nitrite.

Brand: Mariano's
Made by: John Volpi & Co., Inc.
Label serving: 4 slices
Barcode (GTIN/UPC): 765171081516
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-04-07

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 159 of 4,565 other records.
leastmost
Protein
Higher than 91%
Same value as 268 of 4,743 other records.
leastmost
Sodium
Higher than 66%
Same value as 20 of 4,744 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,800 of 4,352 other records.
leastmost
Calories
Higher than 53%
Same value as 123 of 4,751 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,072 of 4,729 other records.
leastmost

Questions

How many calories are in mariano's bresaola?: 100 g: 161 calories; protein: 28.6 g, carbohydrates: 3.6 g, fat: 5.4 g.
How much protein is in mariano's bresaola?: 28.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in mariano's bresaola?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	161 kcal
Protein	28.6 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	1,179 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525409, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.