Maria's flour tortillas

USDA name: Flour tortillas

Brandedby Casa Rica

100 calories in 1 Flour Tortilla (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 52.9 g, fat: 5.9 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less iron than 90%, and more sodium than 83%.

Compare with another food →

Serving
1
= 34 g
100KCAL
Where the calories come from

Maria's flour tortillas, 1 Flour Tortilla (34 g)

100 calories

  • Protein2 g8% of calories
  • Carbs18 g73% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size1 Flour Tortilla (34 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0.3 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 089949005857 · We may earn a commission

Ingredients

Enriched flour (niacin, Tron, Thiamin, Riboflavin, And folic acid), Water, Interesterified soybean oil, Hydrogenated soybean oil, Salt, Leavening (sodium bicarbonate, Com starch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), Calcium propionate, Mono & diglycerides, Sodium pyrophosphate, Fumaric acid, Enzymes, Rice flour potassium sorbate, Guar gum, L-cysteine.

Brand
Maria's
Made by
Casa Rica
Label serving
1 Flour Tortilla
Barcode (GTIN/UPC)
089949005857
Category
Mexican Dinner Mixes
Label updated
2022-01-28

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 156 of 1,555 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 1,586 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 3 of 1,577 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 19 of 1,582 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 22 of 1,568 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 13 of 1,585 other records.

    leastmost

Questions

How many calories are in maria's flour tortillas?
1 Flour Tortilla (34 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in maria's flour tortillas?
5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in maria's flour tortillas?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy294 kcal
Protein5.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference52.9 g
Fiber, total dietary5.9 g
Total Sugars0 g
Iron, Fe0 mg
Sodium, Na765 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0.88 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418476, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.